Grain/Cereal | Gluten Free Vegan

Yellow Corn Grits

Zea mays Allergen-Free
Yellow Corn Grits

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US
  • Seasonality Year-Round
  • Source Corn

The Forktionary Angle

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Definition

Coarsely ground dried corn kernels, typically yellow, cooked as a hot porridge, a staple in Southern US cuisine for its creamy texture and mild corn flavor.

Sensory Profile

TasteMild, Starchy, Slightly Sweet
TextureGritty (dry), Creamy, Porridgy (cooked)
AromaEarthy, Corn-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 40g (1/4 cup dry)
Calories370 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate80g
Dietary Fiber4g
Total Sugars0.5g
Calcium10mg
Iron2mg
Potassium150mg

Chef’s Secret

For truly creamy grits, cook them slowly with plenty of liquid (milk or broth) and stir frequently to release starches.

Substitutions

Best Match

Polenta (fine/medium grind)

1:1

Very similar texture and flavor, can be cooked into a creamy porridge.

Cornmeal

1:1

Finer texture, can be cooked similarly but results in a less gritty" porridge."

Cream of Wheat (Farina)

1:1

Wheat-based, creamy hot cereal, but lacks corn flavor and is not gluten-free.

Rice Grits

1:1

Less common, but offers a similar coarse, starchy texture if available.

Buying Guide

Choose stone-ground for more flavor and texture, or instant/quick for speed.

Flavor Pairings

Shrimp bacon cheese eggs collard greens fried fish butter.