Grain/Cereal | Vegetarian High Fiber

Oatmeal

Avena sativa Allergen-Free
oatmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats

The Forktionary Angle

"A humble grain with incredible versatility, oatmeal fuels both body and culinary creativity."

Definition

A breakfast staple made from hulled oat grains, typically rolled or steel-cut, known for its hearty texture and sustained energy.

Sensory Profile

TasteMild, Nutty, Earthy
TextureCreamy (cooked), Chewy, Porridgy
AromaEarthy, Grainy, Sweet (when cooked with additions)
AcidityLow

Technical Metrics

Beta-Glucan Content

A soluble fiber linked to heart health

Popular Varieties

Rolled Oats, Steel-Cut Oats

Typical Cooking Time (Rolled)

5-10 minutes

Nutrition Facts

Per 0.5 cup (40g) dry
Calories389
Total Fat6.9
Saturated Fat1.2
Trans Fat0
Cholesterol0
Protein16.9
Total Carbohydrate66.3
Dietary Fiber10.6
Total Sugars0
Calcium54
Iron4.7
Potassium429

Chef’s Secret

Toast dry oats lightly before cooking to bring out a deeper, nuttier flavor and aroma, enhancing the overall porridge experience.

Substitutions

Best Match

Quinoa flakes

1:1

Gluten-free, similar quick-cooking, higher protein

Grits/Polenta

1:1

Similar creamy texture, corn-based, different flavor

Cream of Wheat

1:1

Smoother texture, wheat-based, less fiber

Brown rice porridge

1:1

Heartier, longer cooking, good for texture

Buying Guide

Select rolled oats for quick cooking or steel-cut for a chewier texture; ensure 'certified gluten-free' for strict diets.

Flavor Pairings

Berries nuts brown sugar maple syrup milk yogurt cinnamon apples

Recipes Using Oatmeal

Taste Mood Kid Friendly Oven 4 Hours Or Less

Second Only To My Meatloaf Meatballs

My daughters (ages 12 and 6) adore my meatloaf, but sometimes I need a fun twist! These juicy, flavorful meatballs capture all the meatloaf magic in a fun, easy-to-eat format. Perfect for a weeknight dinner or a casual get-together, these meatballs are guaranteed to be a family favorite. Get ready for rave reviews!

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Easy Main Ingredient Time To Make Pork

A 1 Bacon Onion Burgers

Craving a burger that's bursting with flavor and juicy tenderness? Look no further! These A-1 Bacon Onion Burgers are moist and flavorful, featuring caramelized onions and smoky bacon for an unforgettable taste experience. Perfect for a weeknight dinner or a weekend BBQ!

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Microwave For 1 Or 2 Easy Microwave

Abs Diet Super Food Oatmeal

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

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Comfort Food Low Calorie For 1 Or 2 Time To Make

Ambrosia Oatmeal Ww Core

Escape to paradise with this surprisingly delicious Ambrosia Oatmeal! A unique blend of tropical fruits and warming oats creates a breakfast bowl that's both exotic and satisfying. Easily customizable to your preferred consistency and sweetness, this recipe is a must-try for oatmeal lovers seeking a flavor adventure. Get ready for a taste of the islands!

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Fall Course Low Sodium Easy

Apple And Pear Crisp

This irresistible Apple and Pear Crisp is a holiday baking sensation! Inspired by Ina Garten's recipe, this version uses Granny Smith apples for a delightful tartness that the whole family will crave. Enjoy the warm, bubbly fruit filling topped with a buttery, crunchy oat crumble. Perfect for Thanksgiving, Christmas, or any cozy autumn gathering!

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Low In Something Low Protein 60 Minutes Or Less Dietary

Apple Crisp For 2

Indulge in a warm, comforting apple crisp made for two! This perfectly portioned dessert is a delightful treat for a cozy night in. Easy to make with simple ingredients, this recipe delivers a sweet and satisfying experience without the leftovers. Perfect for a romantic evening or a quiet night alone.

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Cuisine North American Fruit Main Ingredient

Apple Crisp Iii

A warm, gooey, and utterly irresistible Apple Crisp! This recipe features a buttery oat topping and perfectly spiced apples. Easy to make and perfect for a cozy night in or a crowd-pleasing dessert. Get ready for the best apple crisp you've ever tasted!

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Breads Low In Something Low Saturated Fat Course

Apple Oatmeal Bread

Rediscover the joy of homemade bread with this comforting Apple Oatmeal Bread recipe! Inspired by a cherished (and slightly forgotten!) magazine recipe, this version is perfectly moist and bursting with the warm flavors of apples and oats. The thick batter ensures a wonderfully textured loaf – perfect for breakfast, brunch, or a cozy afternoon snack. Best results are achieved using grated apples for even distribution of flavor and moisture.

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Desserts Kid Friendly Time To Make Low In Something

Apple Streusel Cobbler

Warm up your kitchen with this irresistible Apple Streusel Cobbler! Simple to make, yet bursting with the comforting flavors of cinnamon-spiced apples baked under a golden, buttery streusel topping. This easy dessert recipe is perfect for family gatherings or a cozy night in – guaranteed to impress!

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Number Of Servings Apples Nuts Number Of Servings

Apple Pecan Pancakes

Start your day with the irresistible taste of our Apple Pecan Pancakes! This recipe combines juicy apples, sweet raisins, crunchy pecans, and a zesty hint of lemon for a breakfast that's both delicious and surprisingly healthy. Imagine fluffy pancakes bursting with flavor, perfectly paired with a steaming cup of coffee. These pancakes are so good, no one will guess how nutritious they are! Make a big batch – they're fantastic reheated or enjoyed cold on the go.

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Time To Make Course 15 Minutes Or Less Breakfast

Applenannaberry Smoothie

Start your day with a burst of flavor and nutrition! This Applenannaberry Oatmeal Smoothie is a delicious and healthy alternative to hot oatmeal. Packed with apples, cranberries, and creamy oats, it's the perfect way to sneak in your daily dose of fruits and fiber. Quick, easy, and unbelievably tasty, this smoothie is ideal for busy mornings or a healthy afternoon pick-me-up.

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Fruit Equipment Number Of Servings Easy

Apricot Almond Oatmeal

Spice up your breakfast routine with this vibrant Apricot Almond Oatmeal! A quick and easy recipe (ready in under 15 minutes!), perfect for those seeking a healthy and flavorful oatmeal that's low in calories but big on taste. This recipe uses fresh apricots and almond extract to create a delightful combination that will satisfy your sweet cravings without the guilt. Easily customizable to your dietary needs and preferences – add your favorite sweetener or toppings!

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Cuisine American Pasta Rice And Grains 60 Minutes Or Less

Baked Applesauce Oatmeal

Indulge in the ultimate comfort food with this Baked Applesauce Oatmeal recipe! A warm, delicious, and incredibly satisfying breakfast (or dessert!) that's perfect for busy mornings. Simply mix, bake, and enjoy this easy make-ahead recipe. Leftovers reheat beautifully in the microwave. Get ready for a taste of autumn in every bite!

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60 Minutes Or Less Low Sodium Granola And Porridge 3 Steps Or Less

Baked Maple Oatmeal

Indulge in this comforting and delicious Baked Maple Oatmeal recipe, originally featured in the April 2007 issue of Coup de Pouce! This hearty breakfast bake is bursting with warm maple flavor, perfectly baked to golden perfection. A delightful combination of creamy oatmeal, crunchy almonds, and sweet maple syrup, this recipe is perfect for a weekend brunch or a cozy weeknight treat. Prepare to be amazed by its simplicity and irresistible taste!

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Beginner Cook Easy Low Saturated Fat 60 Minutes Or Less

Baked Pear Ginger Cobbler Whole Grain Goodness

This irresistible Baked Pear Ginger Cobbler is a healthy twist on a classic dessert (or breakfast!). Quick and easy to make, this recipe boasts decadent flavor without the guilt. Made with wholesome whole grains and minimal fat, it's packed with nutrition your taste buds will love. A delightful combination of two family recipes, updated for modern health-conscious palates. Get ready for a guilt-free indulgence that's surprisingly light and incredibly delicious!

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Grains Easy Pasta Rice And Grains Occasion

Banana Baked Oatmeal

Start your day with a warm hug from this delicious and healthy Banana Baked Oatmeal! This easy recipe, perfected in my kitchen, is packed with the goodness of ripe bananas, oats, and warming spices. Perfect for a cozy breakfast or a make-ahead brunch, this baked oatmeal is sure to become a family favorite. Get ready for a delightful and satisfying breakfast experience!

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Preparation Pancakes And Waffles Breakfast Preparation

Banana Oatmeal Waffles

Indulge in the delightful taste of Canada with these fluffy Banana Oatmeal Waffles, inspired by a cozy bed and breakfast recipe from Rise & Dine Canada cookbook. These hearty, healthy waffles are bursting with banana flavor and the comforting warmth of oatmeal. Perfect for a weekend brunch or a quick weekday breakfast!

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Desserts For Large Groups Easy Desserts

Best Oatmeal Bars

Indulge in these irresistible chewy oatmeal bars – a beloved family recipe passed down through generations! Moist, delicious, and perfectly sweet, these bars are guaranteed to become your new favorite dessert. Easy to make and perfect for any occasion.

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