Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Okra

Abelmoschus esculentus Allergen-Free
Cut Okra

Sourcing & Taxonomy

  • Family Malvaceae
  • Primary Cuisine African, Southern US, Indian, Caribbean
  • Seasonality Summer to Early Fall
  • Source Okra plant

O Que É Cut Okra?

The edible green seed pods of the okra plant, pre-cut for convenience, known for its distinct flavor and mucilaginous texture when cooked.

Qual o Sabor de Cut Okra?

Cut Okra tem um sabor mild, grassy, slightly earthy, peppery com aromas de earthy, green.

Taste
Mild, Grassy, Slightly earthy, Peppery
Texture
Slimy/Mucilaginous (when cooked), Tender-crisp (when raw/lightly cooked), Seedy
Aroma
Earthy, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1 cup)
Calories33 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.9 g
Total Carbohydrate7.5 g
Dietary Fiber3.2 g
Total Sugars1.5 g
Calcium82 mg
Iron0.3 mg
Potassium299 mg

Segredo do Chef

To reduce the "sliminess" of okra, cook it quickly over high heat, or blanch it in acidulated water (with vinegar or lemon juice) before adding to dishes.

Substitutos e Proporções de Cut Okra

O melhor substituto para Cut Okra é Green Beans, usado na proporção de 1:1. Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.

Substitutos para Cut Okra com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.
Eggplant 1:1 Can absorb flavors well and adds body to stews, but has different texture.
Zucchini 1:1 Provides similar moisture and mildness, but less fibrous and no mucilage.
Nopales (Cactus Pads) 1:1 Offers a similar mucilaginous texture, common in Mexican cuisine, but requires preparation.

Como Escolher e Armazenar Cut Okra

  1. For fresh okra, look for firm, bright green pods, 2-4 inches long.
  2. Avoid soft or blemished ones.

O Que Combina Bem Com Cut Okra?

  • Tomatoes
  • Corn
  • Bell Peppers
  • Rice
  • Chicken
  • Shrimp
  • Gumbo
  • Stews
  • Curries

Perguntas frequentes

Qual o sabor de Cut Okra?

Mild, Grassy, Slightly earthy, Peppery Earthy, Green

Qual é um bom substituto para Cut Okra?

O melhor substituto é Green Beans (1:1). Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.

Como escolher e armazenar Cut Okra?

For fresh okra, look for firm, bright green pods, 2-4 inches long. Avoid soft or blemished ones.

Ingredientes de Vegetable, Produce Relacionados

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