Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Okra

Abelmoschus esculentus Allergen-Free
Cut Okra

Sourcing & Taxonomy

  • Family Malvaceae
  • Primary Cuisine African, Southern US, Indian, Caribbean
  • Seasonality Summer to Early Fall
  • Source Okra plant

¿Qué es Cut Okra?

The edible green seed pods of the okra plant, pre-cut for convenience, known for its distinct flavor and mucilaginous texture when cooked.

¿A qué sabe Cut Okra?

Cut Okra tiene un sabor mild, grassy, slightly earthy, peppery con aromas earthy, green.

Taste
Mild, Grassy, Slightly earthy, Peppery
Texture
Slimy/Mucilaginous (when cooked), Tender-crisp (when raw/lightly cooked), Seedy
Aroma
Earthy, Green
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (1 cup)
Calories33 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.9 g
Total Carbohydrate7.5 g
Dietary Fiber3.2 g
Total Sugars1.5 g
Calcium82 mg
Iron0.3 mg
Potassium299 mg

El Secreto del Chef

To reduce the "sliminess" of okra, cook it quickly over high heat, or blanch it in acidulated water (with vinegar or lemon juice) before adding to dishes.

Sustitutos y Proporciones de Cut Okra

El mejor sustituto para Cut Okra es Green Beans, usado en una proporción de 1:1. Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.

Sustitutos para Cut Okra con proporciones
Sustituto Proporción Mejor para
Green Beans Mejor 1:1 Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.
Eggplant 1:1 Can absorb flavors well and adds body to stews, but has different texture.
Zucchini 1:1 Provides similar moisture and mildness, but less fibrous and no mucilage.
Nopales (Cactus Pads) 1:1 Offers a similar mucilaginous texture, common in Mexican cuisine, but requires preparation.

Cómo Elegir y Almacenar Cut Okra

  1. For fresh okra, look for firm, bright green pods, 2-4 inches long.
  2. Avoid soft or blemished ones.

¿Con Qué Combina Bien Cut Okra?

  • Tomatoes
  • Corn
  • Bell Peppers
  • Rice
  • Chicken
  • Shrimp
  • Gumbo
  • Stews
  • Curries

Preguntas frecuentes

¿A qué sabe Cut Okra?

Mild, Grassy, Slightly earthy, Peppery Earthy, Green

¿Cuál es un buen sustituto para Cut Okra?

El mejor sustituto es Green Beans (1:1). Good for texture and adding bulk, but lacks okra's unique sliminess and mild flavor.

¿Cómo eliges y almacenas Cut Okra?

For fresh okra, look for firm, bright green pods, 2-4 inches long. Avoid soft or blemished ones.

Ingredientes Relacionados de Vegetable, Produce

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