Seafood | High Protein Low Calorie Gluten Free Paleo Keto

Dory Fillet

Genus Zeus (John Dory) / Pangasius hypophthalmus (Basa/Cream Dory) Allergens: Fish
Dory Fillet

Sourcing & Taxonomy

  • Family Zeidae / Pangasiidae
  • Primary Cuisine Global
  • Seasonality Year-Round / Late Autumn-Winter
  • Source Fish

O Que É Dory Fillet?

A lean, white-fleshed fish fillet, often referring to John Dory or, more commonly in retail, Pangasius/Basa due to its mild flavor and flaky texture.

Qual o Sabor de Dory Fillet?

Dory Fillet tem um sabor mild, sweet, clean, non-fishy com aromas de mildly oceanic, fresh, clean.

Taste
Mild, Sweet, Clean, Non-fishy
Texture
Flaky, Tender, Delicate, Moist
Aroma
Mildly Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Informação Nutricional

Per 140g (5 oz)
Calories90 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol40 mg
Protein17 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.2 mg
Potassium200 mg

Segredo do Chef

Due to its delicate nature, avoid overcooking dory. A quick pan-fry, bake, or steam will keep it moist and flaky.

Substitutos e Proporções de Dory Fillet

O melhor substituto para Dory Fillet é Cod Fillet, usado na proporção de 1:1. Similar mild flavor, flaky texture, and cooking properties.

Substitutos para Dory Fillet com proporções
Substituto Proporção Melhor para
Cod Fillet Melhor 1:1 Similar mild flavor, flaky texture, and cooking properties.
Tilapia Fillet 1:1 Very mild flavor, slightly firmer texture, widely available.
Haddock Fillet 1:1 Slightly sweeter and finer flake than cod, but very similar.
Sole Fillet 1:1 Very delicate, thin fillets, quick cooking, excellent for pan-frying.

Como Escolher e Armazenar Dory Fillet

  1. Look for firm, moist fillets with a clean, fresh smell.
  2. Frozen is often good quality for Dory (Basa).

O Que Combina Bem Com Dory Fillet?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • white wine sauces
  • light vegetables.

Perguntas frequentes

Qual o sabor de Dory Fillet?

Mild, Sweet, Clean, Non-fishy Mildly Oceanic, Fresh, Clean

Qual é um bom substituto para Dory Fillet?

O melhor substituto é Cod Fillet (1:1). Similar mild flavor, flaky texture, and cooking properties.

Como escolher e armazenar Dory Fillet?

Look for firm, moist fillets with a clean, fresh smell. Frozen is often good quality for Dory (Basa).

Ingredientes de Seafood Relacionados

Precisa de um substituto para Dory Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.