Cereal Grain, Breakfast Food | Vegetarian Lacto Ovo Vegetarian Low Fat

Farina

Triticum aestivum (common wheat) Allergens: Wheat, Gluten
Farina

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western, European
  • Seasonality Year-Round
  • Source Wheat (endosperm)

O Que É Farina?

A coarsely ground meal typically made from the endosperm of wheat, used to make hot breakfast cereal or as a thickening agent.

Qual o Sabor de Farina?

Farina tem um sabor mild, slightly sweet, grainy com aromas de mildly wheaty, neutral.

Taste
Mild, Slightly sweet, Grainy
Texture
Fine grit, Creamy, Smooth, Thick
Aroma
Mildly wheaty, Neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/4 cup dry (40g)
Calories360 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate75g
Dietary Fiber2g
Total Sugars0.3g
Calcium20mg
Iron4mg
Potassium150mg

Segredo do Chef

To prevent lumps when making farina, slowly whisk the dry farina into cold liquid (water or milk) before bringing it to a boil.

Substitutos e Proporções de Farina

O melhor substituto para Farina é Cream of Wheat, usado na proporção de 1:1. Essentially the same product, often used interchangeably, identical texture and cooking method.

Substitutos para Farina com proporções
Substituto Proporção Melhor para
Cream of Wheat Melhor 1:1 Essentially the same product, often used interchangeably, identical texture and cooking method.
Semolina 1:1 Similar coarse texture, but typically made from durum wheat, which is harder. Good for hot cereals and pasta.
Grits (Corn Grits) 1:1 Corn-based, gluten-free alternative with a similar coarse texture, but a distinct corn flavor.
Polenta (Cornmeal) 1:1 Coarsely ground corn, similar texture when cooked, but gluten-free and has a corn flavor.

Como Escolher e Armazenar Farina

  1. Look for 'enriched' farina for added nutrients.
  2. Store in an airtight container in a cool, dry place to prevent spoilage.

O Que Combina Bem Com Farina?

  • Milk
  • Butter
  • Sugar
  • Honey
  • Fruit
  • Cinnamon
  • Salt (savory).

Perguntas frequentes

Qual o sabor de Farina?

Mild, Slightly sweet, Grainy Mildly wheaty, Neutral

Qual é um bom substituto para Farina?

O melhor substituto é Cream of Wheat (1:1). Essentially the same product, often used interchangeably, identical texture and cooking method.

Como escolher e armazenar Farina?

Look for 'enriched' farina for added nutrients. Store in an airtight container in a cool, dry place to prevent spoilage.

Precisa de um substituto para Farina agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.