Grains & Flours | Vegetarian

Semolina

Triticum durum Allergens: Wheat, Gluten
semolina

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mediterranean, Italian, Middle Eastern
  • Seasonality Year-Round
  • Source Durum Wheat

O Que É Semolina?

Coarsely ground endosperm of durum wheat, primarily used for making pasta, couscous, and some desserts.

"The foundational grain for achieving perfectly al dente pasta and creamy, comforting puddings with a distinctive texture."

Qual o Sabor de Semolina?

Mild, nutty, slightly sweet (when cooked)

Taste
Mild, Slightly nutty, Earthy
Texture
Gritty (dry), Firm, Chewy (cooked)
Aroma
Subtle, Cereal-like, Wheat
Acidity
Low

Technical Metrics

Grain Type

Durum Wheat

Primary Use

Pasta & Gnocchi

Protein Content

High (for gluten structure)

Informação Nutricional

Per 50g
Calories360 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate73 g
Dietary Fiber4 g
Total Sugars0.7 g
Calcium30 mg
Iron3.5 mg
Potassium180 mg

Segredo do Chef

Toasting semolina before adding liquid for desserts like halva enhances its nutty flavor and aroma.

Substitutos e Proporções de Semolina

O melhor substituto para Semolina é All-Purpose Flour, usado na proporção de 1:1. For thickening, coating, or some baked goods where texture is less critical.

Substitutos para Semolina com proporções
Substituto Proporção Melhor para
All-Purpose Flour Melhor 1:1 For thickening, coating, or some baked goods where texture is less critical.
Fine Cornmeal 1:1 Similar gritty texture, but has a distinct corn flavor and lacks gluten for pasta.
Masa Harina 1:1 Good for textured coatings or masa-based dishes, distinct flavor.
Rice Flour 1:1 Gluten-free option, but produces a different texture and mouthfeel.

Como Escolher e Armazenar Semolina

Choose fine or coarse ground semolina based on your recipe needs (fine for pasta, coarse for gnocchi).

O Que Combina Bem Com Semolina?

  • Tomatoes
  • olive oil
  • cheese
  • herbs
  • seafood.

Perguntas frequentes

Qual o sabor de Semolina?

Mild, nutty, slightly sweet (when cooked) Subtle, Cereal-like, Wheat

Qual é um bom substituto para Semolina?

O melhor substituto é All-Purpose Flour (1:1). For thickening, coating, or some baked goods where texture is less critical.

Como escolher e armazenar Semolina?

Choose fine or coarse ground semolina based on your recipe needs (fine for pasta, coarse for gnocchi).

Receitas Usando Semolina

Grains Heirloom Historical Small Appliance Beginner Cook

100 Semolina Bread

Bake a perfect, fluffy 2 lb loaf of semolina bread at home! This easy bread machine recipe is ideal for vegetarians and vegans, boasting a delightful texture and subtle sweetness. Enjoy it toasted, with dips, or as a side to your favorite meal. Get ready to experience the joy of homemade bread!

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Preparation Vegetarian Indian Course

Banana And Semolina Pudding Sheera

Indulge in this irresistible Banana and Semolina Pudding, a delightful twist on the classic Indian Sheera! This comforting dessert, perfect for a cozy tea time or a sweet ending to your meal, features the perfect blend of creamy semolina, sweet bananas, and aromatic spices. Easy to make in just 30 minutes, this recipe is a must-try for both novice and experienced cooks. Get ready to be amazed by its simple elegance and rich flavor!

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Dinner Party Eggs Dairy Gifts Holiday Event

Basbousa Semolina Cakes With Syrup

Indulge in the irresistible sweetness of Saad Fayed's Basbousa Semolina Cakes! These delightful treats, perfect for a post-meal coffee treat, offer a delightful balance of moist semolina cake and a subtly sweet honey-lemon syrup. The diamond-shaped design and crunchy almond topping elevate this classic dessert to a whole new level of deliciousness. Get ready for an unforgettable taste experience!

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Precisa de um substituto para Semolina agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.