O Que É Peas Protein Powder?
A highly digestible protein isolate extracted from yellow peas, commonly used in supplements and plant-based foods.
Qual o Sabor de Peas Protein Powder?
Peas Protein Powder tem um sabor mild, earthy com aromas de legume, neutral.
- Sabor
- Mild, Earthy
- Textura
- Smooth, Gritty (if not well mixed)
- Aroma
- Legume, Neutral
- Acidez
- Low
Métricas Técnicas
Informação Nutricional
Por 30g (1 scoop) Calorias380 kcal
Gordura Total5 g
Gordura Saturada1 g
Gordura Trans0 g
Colesterol0 mg
Proteína80 g
Carboidratos Totais5 g
Fibra Alimentar3 g
Açúcares Totais0 g
Cálcio100 mg
Ferro15 mg
Potássio400 mg
Segredo do Chef
To avoid a gritty texture in smoothies, blend the powder with liquid first before adding other ingredients, allowing it to fully dissolve.
Substitutos e Proporções de Peas Protein Powder
O melhor substituto para Peas Protein Powder é Brown Rice Protein, usado na proporção de 1:1. Similar protein content, different amino acid profile, slightly grittier.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Brown Rice Protein Melhor | 1:1 | Similar protein content, different amino acid profile, slightly grittier. |
| Hemp Protein Powder | 1:1 | Higher fat content, earthy flavor, good for baking. |
| Soy Protein Isolate | 1:1 | Higher allergen risk, neutral flavor, smooth texture. |
| Whey Protein Isolate (dairy) | 1:1 | Not vegan, but excellent protein quality and solubility. |
Como Escolher e Armazenar Peas Protein Powder
- Choose unflavored varieties for versatility.
- Check for third-party testing for purity.
O Que Combina Bem Com Peas Protein Powder?
- Smoothies
- Protein bars
- Baked goods
- Plant-based milkshakes
- Oatmeal
Perguntas frequentes
Qual o sabor de Peas Protein Powder?
Mild, Earthy Legume, Neutral
Qual é um bom substituto para Peas Protein Powder?
O melhor substituto é Brown Rice Protein (1:1). Similar protein content, different amino acid profile, slightly grittier.
Como escolher e armazenar Peas Protein Powder?
Choose unflavored varieties for versatility. Check for third-party testing for purity.