Dairy Product | Vegetarian Gluten Free Low Calorie

Plain Greek Yogurt Non Fat

Lactobacillus bulgaricus & Streptococcus thermophilus Allergens: Milk
Plain Greek Yogurt Non Fat

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Milk

O Que É Plain Greek Yogurt Non Fat?

A strained dairy product, significantly thicker and higher in protein than regular yogurt, with no fat content and a tangy taste.

Qual o Sabor de Plain Greek Yogurt Non Fat?

Plain Greek Yogurt Non Fat tem um sabor tangy, sour, creamy com aromas de lactic, fresh dairy.

Taste
Tangy, Sour, Creamy
Texture
Thick, Smooth, Viscous
Aroma
Lactic, Fresh Dairy
Acidity
Medium-High

Technical Metrics

Informação Nutricional

Per 170g (6 oz)
Calories59 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol5 mg
Protein10 g
Total Carbohydrate3.6 g
Dietary Fiber0 g
Total Sugars3.6 g
Calcium110 mg
Iron0.1 mg
Potassium141 mg

Segredo do Chef

For baking, non-fat Greek yogurt can replace sour cream or mayonnaise, adding moisture and tang while reducing fat. Adjust liquid in recipes due to its thickness.

Substitutos e Proporções de Plain Greek Yogurt Non Fat

O melhor substituto para Plain Greek Yogurt Non Fat é Regular Plain Yogurt, usado na proporção de 1:1. Similar tangy flavor, but thinner consistency; may need straining for thickness.

Substitutos para Plain Greek Yogurt Non Fat com proporções
Substituto Proporção Melhor para
Regular Plain Yogurt Melhor 1:1 Similar tangy flavor, but thinner consistency; may need straining for thickness.
Skyr 1:1 An Icelandic dairy product, even thicker and higher in protein.
Cottage Cheese (blended) 1:1 Blended cottage cheese provides a creamy, high-protein, tangy substitute.
Silken Tofu (blended) 1:1 For a vegan, high-protein, creamy, neutral-flavored alternative.

Como Escolher e Armazenar Plain Greek Yogurt Non Fat

Check expiration date; look for smooth texture without excessive liquid separation.

O Que Combina Bem Com Plain Greek Yogurt Non Fat?

  • Berries
  • granola
  • honey
  • savory dips
  • marinades
  • smoothies.

Perguntas frequentes

Qual o sabor de Plain Greek Yogurt Non Fat?

Tangy, Sour, Creamy Lactic, Fresh Dairy

Qual é um bom substituto para Plain Greek Yogurt Non Fat?

O melhor substituto é Regular Plain Yogurt (1:1). Similar tangy flavor, but thinner consistency; may need straining for thickness.

Como escolher e armazenar Plain Greek Yogurt Non Fat?

Check expiration date; look for smooth texture without excessive liquid separation.

Ingredientes de Dairy Product Relacionados

Precisa de um substituto para Plain Greek Yogurt Non Fat agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.