Grain | Vegetarian High Fiber

Pot Barley

Hordeum vulgare Allergens: Gluten
Pot Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global (European, Middle Eastern)
  • Seasonality Year-Round
  • Source Barley grain

O Que É Pot Barley?

A whole grain barley where only the outermost hull is removed, retaining much of its bran and germ, giving it a chewy texture.

Qual o Sabor de Pot Barley?

Pot Barley tem um sabor earthy, nutty, mildly sweet com aromas de mild grain, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Chewy, Firm, Hearty
Aroma
Mild Grain, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/4 cup dry (50g)
Calories350 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate75 g
Dietary Fiber15 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium450 mg

Segredo do Chef

Soaking pot barley overnight can significantly reduce cooking time and improve its digestibility, yielding a creamier texture.

Substitutos e Proporções de Pot Barley

O melhor substituto para Pot Barley é Pearl Barley, usado na proporção de 1:1. Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.

Substitutos para Pot Barley com proporções
Substituto Proporção Melhor para
Pearl Barley Melhor 1:1 Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.
Farro 1:1 Similar chewy texture and nutty flavor, also a whole grain, excellent in salads and soups.
Wheat Berries 1:1 Very similar texture and cooking time, robust and hearty, good for salads.
Brown Rice 1:1 Provides a whole grain alternative with a different texture and shorter cooking time.

Como Escolher e Armazenar Pot Barley

  1. Look for whole, intact grains.
  2. Store in an airtight container in a cool, dry place to prevent spoilage.

O Que Combina Bem Com Pot Barley?

  • Soups
  • stews
  • pilafs
  • salads
  • side dish for roasted meats or vegetables.

Perguntas frequentes

Qual o sabor de Pot Barley?

Earthy, Nutty, Mildly Sweet Mild Grain, Earthy

Qual é um bom substituto para Pot Barley?

O melhor substituto é Pearl Barley (1:1). Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.

Como escolher e armazenar Pot Barley?

Look for whole, intact grains. Store in an airtight container in a cool, dry place to prevent spoilage.

Receitas Usando Pot Barley

One Dish Meal Ground Beef Beef Course

Beef And Barley Chili

This hearty Beef and Barley Chili is a flavour explosion! Barley adds a nutty chewiness and satisfying fiber, stretching your beef further while absorbing all those delicious chili flavors. Alberta Health Services inspired, this recipe focuses on low-sodium ingredients for a healthier twist. Get ready for a comforting and flavorful meal the whole family will love! Perfect for a chilly evening or game day!

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Ingredientes de Grain Relacionados

Precisa de um substituto para Pot Barley agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.