Grain | Vegetarian High Fiber

Pot Barley

Hordeum vulgare Allergens: Gluten
Pot Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global (European, Middle Eastern)
  • Seasonality Year-Round
  • Source Barley grain

Qu'est-ce que le/la/l'Pot Barley ?

A whole grain barley where only the outermost hull is removed, retaining much of its bran and germ, giving it a chewy texture.

Quel goût a le/la/l'Pot Barley ?

Le/La/L'Pot Barley a un goût earthy, nutty, mildly sweet avec des arômes mild grain, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Chewy, Firm, Hearty
Aroma
Mild Grain, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/4 cup dry (50g)
Calories350 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate75 g
Dietary Fiber15 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium450 mg

Le secret du chef

Soaking pot barley overnight can significantly reduce cooking time and improve its digestibility, yielding a creamier texture.

Substituts & Proportions pour Pot Barley

Le meilleur substitut pour le/la/l'Pot Barley est Pearl Barley, à utiliser dans un rapport de 1:1. Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.

Substituts pour Pot Barley avec proportions
Substitut Proportion Idéal pour
Pearl Barley Meilleur 1:1 Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.
Farro 1:1 Similar chewy texture and nutty flavor, also a whole grain, excellent in salads and soups.
Wheat Berries 1:1 Very similar texture and cooking time, robust and hearty, good for salads.
Brown Rice 1:1 Provides a whole grain alternative with a different texture and shorter cooking time.

Comment choisir et conserver le/la/l'Pot Barley

  1. Look for whole, intact grains.
  2. Store in an airtight container in a cool, dry place to prevent spoilage.

Quels accords culinaires avec le/la/l'Pot Barley ?

  • Soups
  • stews
  • pilafs
  • salads
  • side dish for roasted meats or vegetables.

Questions fréquentes

Quel goût a le Pot Barley ?

Earthy, Nutty, Mildly Sweet Mild Grain, Earthy

Quel est un bon substitut pour Pot Barley ?

Le meilleur substitut est Pearl Barley (1:1). Most common substitute, quicker cooking, but less fiber and softer texture as more bran is removed.

Comment choisir et conserver le Pot Barley ?

Look for whole, intact grains. Store in an airtight container in a cool, dry place to prevent spoilage.

Recettes utilisant le/la/l'Pot Barley

Meat Main Dish Meat Time To Make

Beef And Barley Chili

This hearty Beef and Barley Chili is a flavour explosion! Barley adds a nutty chewiness and satisfying fiber, stretching your beef further while absorbing all those delicious chili flavors. Alberta Health Services inspired, this recipe focuses on low-sodium ingredients for a healthier twist. Get ready for a comforting and flavorful meal the whole family will love! Perfect for a chilly evening or game day!

Voir la recette complète

Ingrédients Grain associés

Besoin d'un substitut pour le/la/l'Pot Barley tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.