Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Radicchio

Cichorium intybus var. foliosum Allergen-Free
Radicchio

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, Italian
  • Seasonality Late Fall, Winter
  • Source Radicchio plant

O Que É Radicchio?

A leafy chicory vegetable known for its vibrant red-purple leaves and distinct bitter, peppery flavor.

"The striking ruby jewel of the salad bowl, whose bitterness mellows into surprising sweetness with heat."

Qual o Sabor de Radicchio?

Bitter, peppery, slightly sweet (especially when cooked), crisp.

Taste
Bitter, Slightly peppery
Texture
Crisp, Crunchy
Aroma
Earthy, Slightly pungent
Acidity
Low

Technical Metrics

Bitterness Reduction

Grilling or roasting significantly mellows its bitterness, enhancing sweetness.

Botanical Family

Belongs to the chicory family, related to endive and escarole.

Nutritional Profile

Good source of Vitamin K and antioxidants.

Informação Nutricional

Per 85g (1 cup shredded)
Calories23 kcal
Total Fat0.3g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate4.5g
Dietary Fiber1.6g
Total Sugars0.6g
Calcium28mg
Iron0.6mg
Potassium297mg

Segredo do Chef

Grilling or roasting radicchio mellows its bitterness, making it sweeter and more tender. A quick blanch can also reduce bitterness for raw preparations.

Substitutos e Proporções de Radicchio

O melhor substituto para Radicchio é Belgian Endive, usado na proporção de 1:1. Good for salads, offers similar bitterness and crispness.

Substitutos para Radicchio com proporções
Substituto Proporção Melhor para
Belgian Endive Melhor 1:1 Good for salads, offers similar bitterness and crispness.
Arugula 1:1 Provides peppery bite, less bitter, suitable for salads.
Escarole 1:1 A milder chicory, suitable for cooking or less bitter raw applications.
Dandelion Greens 1:1 More intensely bitter, good for cooked dishes where bitterness is desired.

Como Escolher e Armazenar Radicchio

  1. Choose firm, crisp heads with vibrant red-purple leaves and white veins.
  2. Avoid wilting or brown spots.

O Que Combina Bem Com Radicchio?

  • Olive oil
  • balsamic vinegar
  • goat cheese
  • blue cheese
  • walnuts
  • apples
  • citrus
  • grilled meats.

Perguntas frequentes

Qual o sabor de Radicchio?

Bitter, peppery, slightly sweet (especially when cooked), crisp. Earthy, Slightly pungent

Qual é um bom substituto para Radicchio?

O melhor substituto é Belgian Endive (1:1). Good for salads, offers similar bitterness and crispness.

Como escolher e armazenar Radicchio?

Choose firm, crisp heads with vibrant red-purple leaves and white veins. Avoid wilting or brown spots.

Receitas Usando Radicchio

Preparation Occasion Vegetarian Time To Make

Acini Di Pepe Salad

This vibrant Acini Di Pepe salad is a light and flavorful delight, perfect for a summer lunch or a refreshing side dish. The tiny pasta pearls are tossed with juicy tomatoes, crunchy pine nuts, peppery radicchio, and fresh basil, all dressed in a simple yet elegant vinaigrette. Topped with creamy feta, this salad is sure to become a new favorite! (Courtesy of Cookworks)

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Brunch Brunch Vegetarian Preparation

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

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Ingredientes de Vegetable, Leafy Green Relacionados

Precisa de um substituto para Radicchio agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.