Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Radicchio

Cichorium intybus var. foliosum Allergen-Free
Radicchio

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, Italian
  • Seasonality Late Fall, Winter
  • Source Radicchio plant

Qu'est-ce que le/la/l'Radicchio ?

A leafy chicory vegetable known for its vibrant red-purple leaves and distinct bitter, peppery flavor.

"The striking ruby jewel of the salad bowl, whose bitterness mellows into surprising sweetness with heat."

Quel goût a le/la/l'Radicchio ?

Bitter, peppery, slightly sweet (especially when cooked), crisp.

Taste
Bitter, Slightly peppery
Texture
Crisp, Crunchy
Aroma
Earthy, Slightly pungent
Acidity
Low

Technical Metrics

Bitterness Reduction

Grilling or roasting significantly mellows its bitterness, enhancing sweetness.

Botanical Family

Belongs to the chicory family, related to endive and escarole.

Nutritional Profile

Good source of Vitamin K and antioxidants.

Valeurs nutritionnelles

Per 85g (1 cup shredded)
Calories23 kcal
Total Fat0.3g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate4.5g
Dietary Fiber1.6g
Total Sugars0.6g
Calcium28mg
Iron0.6mg
Potassium297mg

Le secret du chef

Grilling or roasting radicchio mellows its bitterness, making it sweeter and more tender. A quick blanch can also reduce bitterness for raw preparations.

Substituts & Proportions pour Radicchio

Le meilleur substitut pour le/la/l'Radicchio est Belgian Endive, à utiliser dans un rapport de 1:1. Good for salads, offers similar bitterness and crispness.

Substituts pour Radicchio avec proportions
Substitut Proportion Idéal pour
Belgian Endive Meilleur 1:1 Good for salads, offers similar bitterness and crispness.
Arugula 1:1 Provides peppery bite, less bitter, suitable for salads.
Escarole 1:1 A milder chicory, suitable for cooking or less bitter raw applications.
Dandelion Greens 1:1 More intensely bitter, good for cooked dishes where bitterness is desired.

Comment choisir et conserver le/la/l'Radicchio

  1. Choose firm, crisp heads with vibrant red-purple leaves and white veins.
  2. Avoid wilting or brown spots.

Quels accords culinaires avec le/la/l'Radicchio ?

  • Olive oil
  • balsamic vinegar
  • goat cheese
  • blue cheese
  • walnuts
  • apples
  • citrus
  • grilled meats.

Questions fréquentes

Quel goût a le Radicchio ?

Bitter, peppery, slightly sweet (especially when cooked), crisp. Earthy, Slightly pungent

Quel est un bon substitut pour Radicchio ?

Le meilleur substitut est Belgian Endive (1:1). Good for salads, offers similar bitterness and crispness.

Comment choisir et conserver le Radicchio ?

Choose firm, crisp heads with vibrant red-purple leaves and white veins. Avoid wilting or brown spots.

Recettes utilisant le/la/l'Radicchio

Dinner Party Course Dinner Party Salads

Acini Di Pepe Salad

This vibrant Acini Di Pepe salad is a light and flavorful delight, perfect for a summer lunch or a refreshing side dish. The tiny pasta pearls are tossed with juicy tomatoes, crunchy pine nuts, peppery radicchio, and fresh basil, all dressed in a simple yet elegant vinaigrette. Topped with creamy feta, this salad is sure to become a new favorite! (Courtesy of Cookworks)

Voir la recette complète
30 Minutes Or Less Spring Course Salads

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

Voir la recette complète

Ingrédients Vegetable, Leafy Green associés

Besoin d'un substitut pour le/la/l'Radicchio tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.