Cereal | High Fiber Vegetarian

Raisin Bran Cereal

Triticum aestivum; Vitis vinifera Allergens: Wheat
raisin bran cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat|Grapes

O Que É Raisin Bran Cereal?

A breakfast cereal made from toasted bran flakes and dried raisins, known for its fiber content and sweet taste.

"More than just a breakfast staple, Raisin Bran offers a nostalgic flavor and a fantastic fiber boost, useful in both bowls and baked goods."

Qual o Sabor de Raisin Bran Cereal?

Sweet, Malty, Fruity, Wheaty

Taste
Sweet, Malty
Texture
Crunchy, Chewy, Flaky
Aroma
Toasted, Fruity
Acidity
Low

Technical Metrics

Fiber Content (per serving)

~7-8g (high)

Key Ingredients

Wheat bran flakes, raisins

Popularity Rank (US cereals)

Often in Top 20

Informação Nutricional

Per 59g
Calories350 kcal
Total Fat1.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein9.7 g
Total Carbohydrate81 g
Dietary Fiber12 g
Total Sugars30 g
Calcium40 mg
Iron18 mg
Potassium340 mg

Segredo do Chef

To prevent raisins from sinking to the bottom of baked goods, toss them with a small amount of flour before adding to the batter.

Substitutos e Proporções de Raisin Bran Cereal

O melhor substituto para Raisin Bran Cereal é Bran Flakes, usado na proporção de 1:1. Best for texture and fiber, but lacks the sweetness and chewiness of raisins.

Substitutos para Raisin Bran Cereal com proporções
Substituto Proporção Melhor para
Bran Flakes Melhor 1:1 Best for texture and fiber, but lacks the sweetness and chewiness of raisins.
Oatmeal with Raisins 1:1 (by dry weight) Good for warmth and fiber, but a different texture and preparation.
Muesli 1:1 Offers mixed grains and dried fruit, but may be denser and less uniform.
Shredded Wheat 1:1 Provides fiber and whole grain, but without the sweetness or added fruit.

Como Escolher e Armazenar Raisin Bran Cereal

  1. Look for varieties with minimal added sugars.
  2. Store in a cool, dry place in an airtight container to prevent staleness.

O Que Combina Bem Com Raisin Bran Cereal?

  • Milk
  • yogurt
  • fresh fruit
  • nuts
  • honey.

Perguntas frequentes

Qual o sabor de Raisin Bran Cereal?

Sweet, Malty, Fruity, Wheaty Toasted|Fruity

Qual é um bom substituto para Raisin Bran Cereal?

O melhor substituto é Bran Flakes (1:1). Best for texture and fiber, but lacks the sweetness and chewiness of raisins.

Como escolher e armazenar Raisin Bran Cereal?

Look for varieties with minimal added sugars. Store in a cool, dry place in an airtight container to prevent staleness.

Receitas Usando Raisin Bran Cereal

Easy Inexpensive Breakfast Healthy

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

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60 Minutes Or Less Preparation Time To Make Pasta Rice And Grains

Baked Raisin Bran Bars

Start your day the healthy way with these irresistible Baked Raisin Bran Bars! Made with wholesome ingredients and naturally sweetened with Splenda (adjust to your preference!), these bars are perfect for a quick breakfast, satisfying snack, or even dessert. No refined sugar here – just delicious, chewy goodness. Get ready for a family-favorite recipe that's both nutritious and unbelievably tasty!

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Ingredientes de Cereal Relacionados

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