Cereal | High Fiber Vegetarian

Raisin Bran Cereal

Triticum aestivum; Vitis vinifera Allergens: Wheat
raisin bran cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat|Grapes

Qu'est-ce que le/la/l'Raisin Bran Cereal ?

A breakfast cereal made from toasted bran flakes and dried raisins, known for its fiber content and sweet taste.

"More than just a breakfast staple, Raisin Bran offers a nostalgic flavor and a fantastic fiber boost, useful in both bowls and baked goods."

Quel goût a le/la/l'Raisin Bran Cereal ?

Sweet, Malty, Fruity, Wheaty

Taste
Sweet, Malty
Texture
Crunchy, Chewy, Flaky
Aroma
Toasted, Fruity
Acidity
Low

Technical Metrics

Fiber Content (per serving)

~7-8g (high)

Key Ingredients

Wheat bran flakes, raisins

Popularity Rank (US cereals)

Often in Top 20

Valeurs nutritionnelles

Per 59g
Calories350 kcal
Total Fat1.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein9.7 g
Total Carbohydrate81 g
Dietary Fiber12 g
Total Sugars30 g
Calcium40 mg
Iron18 mg
Potassium340 mg

Le secret du chef

To prevent raisins from sinking to the bottom of baked goods, toss them with a small amount of flour before adding to the batter.

Substituts & Proportions pour Raisin Bran Cereal

Le meilleur substitut pour le/la/l'Raisin Bran Cereal est Bran Flakes, à utiliser dans un rapport de 1:1. Best for texture and fiber, but lacks the sweetness and chewiness of raisins.

Substituts pour Raisin Bran Cereal avec proportions
Substitut Proportion Idéal pour
Bran Flakes Meilleur 1:1 Best for texture and fiber, but lacks the sweetness and chewiness of raisins.
Oatmeal with Raisins 1:1 (by dry weight) Good for warmth and fiber, but a different texture and preparation.
Muesli 1:1 Offers mixed grains and dried fruit, but may be denser and less uniform.
Shredded Wheat 1:1 Provides fiber and whole grain, but without the sweetness or added fruit.

Comment choisir et conserver le/la/l'Raisin Bran Cereal

  1. Look for varieties with minimal added sugars.
  2. Store in a cool, dry place in an airtight container to prevent staleness.

Quels accords culinaires avec le/la/l'Raisin Bran Cereal ?

  • Milk
  • yogurt
  • fresh fruit
  • nuts
  • honey.

Questions fréquentes

Quel goût a le Raisin Bran Cereal ?

Sweet, Malty, Fruity, Wheaty Toasted|Fruity

Quel est un bon substitut pour Raisin Bran Cereal ?

Le meilleur substitut est Bran Flakes (1:1). Best for texture and fiber, but lacks the sweetness and chewiness of raisins.

Comment choisir et conserver le Raisin Bran Cereal ?

Look for varieties with minimal added sugars. Store in a cool, dry place in an airtight container to prevent staleness.

Recettes utilisant le/la/l'Raisin Bran Cereal

Applesauce Raisin Bran Muffins image 178
Healthy Brown Bag To Go Pasta Rice And Grains

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

Voir la recette complète
Baked Raisin Bran Bars image 205
Main Ingredient Preparation Grains Inexpensive

Baked Raisin Bran Bars

Start your day the healthy way with these irresistible Baked Raisin Bran Bars! Made with wholesome ingredients and naturally sweetened with Splenda (adjust to your preference!), these bars are perfect for a quick breakfast, satisfying snack, or even dessert. No refined sugar here – just delicious, chewy goodness. Get ready for a family-favorite recipe that's both nutritious and unbelievably tasty!

Voir la recette complète

Ingrédients Cereal associés

Besoin d'un substitut pour le/la/l'Raisin Bran Cereal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.