7 Samurai Vegan Soup Recipe

Conquer your taste buds with this surprisingly delicious 7 Samurai Vegan Soup! Packed with seven wholesome vegetables, this gluten-free, dairy-free, and low-fat recipe is a flavor explosion. Perfect for a healthy and satisfying meal, it's so good, even picky eaters will love it. Easily adaptable for kids – simply puree the base before adding kid-friendly favorites like potatoes.

Prep Time 20 mins
Cook Time 50 mins
Calories 209.7 kcal
Protein 11g
Rating 5.0 (1 Reviews)
7 Samurai Vegan Soup

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Samurai Vegan Soup

  • 2 tablespoons olive oil
  • Celery Ribs
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • Water
  • Garlic Cloves
  • Curry Powder
  • Brussels Sprouts
  • Cauliflower
  • Potatoes
  • Salt & Pepper

How to Make 7 Samurai Vegan Soup

  1. Finely chop all vegetables.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions and carrots and sauté for 5-7 minutes, until softened.
  3. Add the celery, bell pepper, and mushrooms. Cook for another 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and add the zucchini, spinach, and beans. Bring to a boil, then reduce heat and simmer for 20 minutes, or until all vegetables are tender.
  5. For the adult version: Season with salt, pepper, and soy sauce to taste. Serve hot.
  6. For the kid-friendly version: Carefully puree the soup using an immersion blender or regular blender. Add the potatoes (cut into bite-sized pieces) to the pureed soup. Simmer until potatoes are tender, about 10-15 minutes. Season with a pinch of salt, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

4g

Carbs

12g