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Amazing Vegetarian Or Vegan Lasagna Recipe

This surprisingly healthy and unbelievably delicious lasagna is a crowd-pleaser, even for non-vegetarians and vegans! Inspired by a classic lasagna noodle package recipe, this lighter version is bursting with flavor and is always a hit at parties. We often use fresh Asian eggplant instead of spinach for a unique twist (especially if you have access to it!). Get ready for rave reviews – it disappears in minutes!

Prep Time 30 mins
Cook Time 95 mins
Calories 219 kcal
Protein 25g
Rating 5.0 (2 Reviews)
Amazing Vegetarian Or Vegan Lasagna

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amazing Vegetarian Or Vegan Lasagna

  • 9-12 lasagna noodles
  • 1 medium onion (chopped)
  • Garlic Clove
  • Olive Oil
  • Veggie Burgers
  • Spaghetti Sauce
  • 1/4 cup chopped fresh parsley
  • Firm Tofu
  • Frozen Chopped Spinach
  • Mozzarella Cheese
  • Nutritional Yeast Flakes
  • Parmesan Cheese

How to Make Amazing Vegetarian Or Vegan Lasagna

  1. Preheat oven to 350°F (180°C).
  2. Cook 9-12 lasagna noodles according to package directions. Set aside.
  3. Saute 1 medium onion (chopped) and 2 cloves garlic (minced) in 1 tablespoon olive oil until softened (about 5 minutes).
  4. Add 1 cup crumbled vegetarian burger or gluten-free alternative. Cook until browned, breaking it up with a spoon.
  5. Stir in 24 oz jar (680g) spaghetti sauce and 1/4 cup chopped fresh parsley. Simmer for 5 minutes.
  6. In a separate bowl, combine 14 oz (400g) firm or extra-firm tofu (crumbled), 10 oz (280g) fresh spinach (or 1 medium Asian eggplant, diced), and 2 tablespoons nutritional yeast.
  7. Spread a thin layer of the meat sauce in the bottom of a 9x13 inch baking dish.
  8. Layer 3-4 noodles over the sauce.
  9. Add another layer of sauce.
  10. Repeat steps 8 and 9 until you reach the middle layer.
  11. Spread the tofu and spinach mixture evenly over the middle layer.
  12. Continue layering with sauce, noodles, and sauce, ending with a layer of sauce.
  13. Sprinkle 2 cups shredded mozzarella cheese (or vegan mozzarella alternative) over the top layer.
  14. Bake for 60-75 minutes, or until bubbly and heated through. Let stand for 10 minutes before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

22g

Fat

7g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Main Dish Pasta Easy Dinner Party Holiday Event Vegetarian Winter Lasagna Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Number Of Servings 4 Hours Or Less