Al Dente Green Beans In Soy Garlic Sauce Recipe

Craving a light, healthy, and flavorful side dish? This Al Dente Green Beans recipe delivers a vibrant burst of fresh green beans tossed in a savory soy garlic sauce, inspired by Chinese buffet favorites! Balsamic vinegar adds a touch of sweetness and acidity that perfectly complements the garlic and olive oil. Enjoy this delicious dish hot as a side, or cold in a salad the next day – the flavors deepen overnight! It's a low-fat, easy-to-make recipe that's perfect for weeknight dinners or special occasions.

Prep Time 5 mins
Cook Time 20 mins
Calories 68.5 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Al Dente Green Beans In Soy Garlic Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Al Dente Green Beans In Soy Garlic Sauce

  • Fresh Green Beans
  • Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • Greek Salad Dressing
  • Sugar
  • salt to taste

How to Make Al Dente Green Beans In Soy Garlic Sauce

  1. Bring 2 quarts of salted water to a boil in a 2-3 quart saucepan. Add 1 pound of green beans and cook until al dente (slightly firm to the bite), about 5-7 minutes.
  2. Drain the green beans and set aside in a colander for 1 minute.
  3. While the beans are cooking, mince 2 cloves of garlic.
  4. Heat 2 tablespoons of olive oil in the same saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
  5. Add 1/4 cup soy sauce, 2 tablespoons balsamic vinegar, and 1 tablespoon honey (or maple syrup) to the saucepan. Stir to combine and bring to a simmer.
  6. Add the cooked green beans to the sauce and toss gently to coat evenly.
  7. Serve immediately as a hot side dish or allow the beans to marinate in the sauce for at least 30 minutes (or overnight in the refrigerator) for enhanced flavor. Delicious served cold or at room temperature.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

1g

Carbs

4g