Arabic Lentil Soup Recipe

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

Prep Time 20 mins
Cook Time 120 mins
Calories 402.4 kcal
Protein 50g
Rating 4.3 (4 Reviews)
Arabic Lentil Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arabic Lentil Soup

  • Brown Lentils
  • Chicken Stock
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Tomatoes
  • Butter
  • Cumin

How to Make Arabic Lentil Soup

  1. Rinse 1 cup of brown or green lentils thoroughly under cold water.
  2. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 minced cloves of garlic and sauté until softened, about 5 minutes.
  3. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and a pinch of cayenne pepper (optional). Cook for 1 minute more, stirring constantly, until fragrant.
  4. Add 6 cups of vegetable broth (or water), 1 (14.5 ounce) can of diced tomatoes (undrained), and the rinsed lentils to the pot.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the lentils are tender but not mushy.
  6. Stir in 1/2 cup of chopped fresh parsley and 1/4 cup of lemon juice. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra parsley, a dollop of plain yogurt (optional), and a squeeze of fresh lemon juice (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

17g

Carbs

18g