Arabic Lentil Soup Recipe

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

Prep Time 20 mins
Cook Time 120 mins
Calories 402.4 kcal
Protein 50g
Rating Be the first
Arabic Lentil Soup 202

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Arabic Lentil Soup

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How to Make Arabic Lentil Soup

  1. Rinse 1 cup of brown or green lentils thoroughly under cold water.
  2. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 minced cloves of garlic and sauté until softened, about 5 minutes.
  3. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and a pinch of cayenne pepper (optional). Cook for 1 minute more, stirring constantly, until fragrant.
  4. Add 6 cups of vegetable broth (or water), 1 (14.5 ounce) can of diced tomatoes (undrained), and the rinsed lentils to the pot.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the lentils are tender but not mushy.
  6. Stir in 1/2 cup of chopped fresh parsley and 1/4 cup of lemon juice. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra parsley, a dollop of plain yogurt (optional), and a squeeze of fresh lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

17g

Carbs

18g

Frequently Asked Questions

How long does it take to make Arabic Lentil Soup?

Arabic Lentil Soup takes about 140 minutes from start to finish — roughly 20 minutes to prepare and 120 minutes to cook.

How many calories are in Arabic Lentil Soup?

Arabic Lentil Soup has approximately 402.4 calories per serving, with about 50 g protein, 18 g carbohydrates and 13 g fat.

What ingredients do I need for Arabic Lentil Soup?

The key ingredients for Arabic Lentil Soup are Brown Lentils, Chicken Stock, Onion, Garlic, Tomatoes, Butter. See the full list with measurements above.

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