Atkins Broccoli Parmigiano Recipe

Ingredients for Atkins Broccoli Parmigiano

• Olive Oil
• Garlic Cloves
• Crushed Red Pepper Flakes
• 1 pound broccoli florets
• 1/4 cup water
• Fresh Lemon Juice
• zest of 1 lemon
• salt to taste
• Black Pepper
• Parmesan Cheese

How to Make Atkins Broccoli Parmigiano

1. Heat 1 tablespoon of olive oil in a large, deep skillet over medium-high heat.
2. Add 2 cloves of minced garlic and 1/4 teaspoon of red pepper flakes (or to taste).
3. Sauté for 30 seconds, until fragrant.
4. Add 1 pound of broccoli florets, 1/4 cup of water, 1 tablespoon of lemon juice, and the zest of 1 lemon.
5. Stir well to combine.
6. Cover the skillet and cook over medium heat for 8 minutes, or until the broccoli is crisp-tender.
7. Season generously with salt and freshly ground black pepper to taste.
8. Transfer the broccoli to a serving dish and sprinkle with 1/2 cup of grated Parmesan cheese.