Bea S Buffalo Chicken Wings White Meat Recipe

Craveable, healthier buffalo chicken wings made with white meat chicken! Skip the deep fryer and enjoy these baked wings with a crispy exterior and juicy interior. Perfect for game day or any day you're craving flavorful, guilt-free goodness. This recipe is quick, easy, and packed with bold buffalo flavor.

Prep Time 10 mins
Cook Time 20 mins
Calories 306.3 kcal
Protein 53g
Rating 5.0 (1 Reviews)
Bea S Buffalo Chicken Wings White Meat

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

How to Make Bea S Buffalo Chicken Wings White Meat

  1. Preheat your broiler and position the oven rack 6 inches from the heat source.
  2. Line a 15x10 inch jelly roll pan with foil for easy cleanup. Spray with non-stick cooking spray.
  3. In a medium bowl, toss the chicken pieces with cayenne pepper and onion salt until evenly coated.
  4. Arrange the chicken in a single layer on the prepared pan.
  5. Broil for 3 minutes.
  6. While chicken broils, melt butter and hot sauce in a microwave-safe bowl for 30 seconds – 1 minute or until butter is melted and combined with hot sauce. Stir well.
  7. Remove chicken from broiler and pour the hot sauce mixture over the chicken. Use tongs to gently toss and coat the chicken evenly.
  8. Return the pan to the broiler and cook for another 3-5 minutes, or until the chicken is cooked through and no longer pink in the center. Watch carefully to avoid burning.
  9. While the chicken is broiling, prepare the blue cheese dip: In a small bowl, combine sour cream, blue cheese, mayonnaise, milk, and Worcestershire sauce. Mix until smooth.
  10. Serve the hot buffalo chicken wings immediately with the blue cheese dip, carrot sticks, and celery sticks.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

2g

Fat

40g

Carbs

0g

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