How to Make Bea S Buffalo Chicken Wings White Meat
- Preheat your broiler and position the oven rack 6 inches from the heat source.
- Line a 15x10 inch jelly roll pan with foil for easy cleanup. Spray with non-stick cooking spray.
- In a medium bowl, toss the chicken pieces with cayenne pepper and onion salt until evenly coated.
- Arrange the chicken in a single layer on the prepared pan.
- Broil for 3 minutes.
- While chicken broils, melt butter and hot sauce in a microwave-safe bowl for 30 seconds – 1 minute or until butter is melted and combined with hot sauce. Stir well.
- Remove chicken from broiler and pour the hot sauce mixture over the chicken. Use tongs to gently toss and coat the chicken evenly.
- Return the pan to the broiler and cook for another 3-5 minutes, or until the chicken is cooked through and no longer pink in the center. Watch carefully to avoid burning.
- While the chicken is broiling, prepare the blue cheese dip: In a small bowl, combine sour cream, blue cheese, mayonnaise, milk, and Worcestershire sauce. Mix until smooth.
- Serve the hot buffalo chicken wings immediately with the blue cheese dip, carrot sticks, and celery sticks.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
2g
Fat
40g
Carbs
0g