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Black Bean Corn And Salsa Dip Weight Watchers Recipe

This light and flavorful Black Bean, Corn & Salsa Dip is a Weight Watchers dream come true! Perfect for parties or a quick weeknight snack, this recipe is surprisingly filling and delicious. Enjoy a generous cup with 15 baked Tostito scoops for only 4 points! Never again worry about finding something to eat at gatherings – this dip is your Weight Watchers-friendly solution. It's also fantastic as a condiment for tacos, burritos, or even as a topping for baked potatoes. Get ready to impress your friends and family with this simple yet satisfying recipe!

Prep Time 5 mins
Cook Time 5 mins
Calories 254.7 kcal
Protein 26g
Rating 4.4 (13 Reviews)
Black Bean Corn And Salsa Dip Weight Watchers

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Black Bean Corn And Salsa Dip Weight Watchers

  • Black Beans
  • Frozen Corn Kernels
  • Diced Tomatoes With Basil Oregano And Garlic
  • Salsa

How to Make Black Bean Corn And Salsa Dip Weight Watchers

  1. Rinse and drain 1 (15-ounce) can of black beans.
  2. Add 1 cup of frozen corn.
  3. Add 1 (15-ounce) can of diced tomatoes and 1 cup of your favorite salsa.
  4. Gently mix all ingredients until well combined.
  5. Serve immediately with baked Tostito scoops (or your favorite dippers).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

1g

Carbs

17g

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15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Appetizers Easy Dips