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Cilantro Mayonnaise South Beach Diet Recipe

This vibrant Cilantro-Lime Mayonnaise is a South Beach Diet staple, perfect for a quick and healthy boost to your meals! Whip up this zesty dressing in minutes – it's delicious as a dip for veggies, a dressing for salads, or a flavorful condiment for chicken, fish, or salmon. The creamy texture and fresh cilantro flavor make it an irresistible addition to lettuce wraps. Note: Use reduced-fat mayonnaise for optimal South Beach Diet compliance (fat-free mayo contains too much sugar).

Prep Time 5 mins
Cook Time 5 mins
Calories 820.9 kcal
Protein 5g
Rating 4.4 (13 Reviews)
Cilantro Mayonnaise South Beach Diet

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Cilantro Mayonnaise South Beach Diet

  • Reduced Fat Mayonnaise
  • Cilantro Leaf
  • Fresh Lime Juice
  • Light Soy Sauce
  • Garlic Clove

How to Make Cilantro Mayonnaise South Beach Diet

  1. Combine 1/2 cup reduced-fat mayonnaise, 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a blender.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Taste and adjust seasonings as desired (add more lime juice for extra zing or salt/pepper to taste).
  4. Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This mayonnaise will keep in the refrigerator for up to 5 days.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

42g

Fat

60g

Carbs

8g

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15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Sauces Salads Condiments Etc Easy Beginner Cook Dinner Party Holiday Event Salad Dressings Dietary Savory Sauces Brunch Taste Mood Savory 3 Steps Or Less