Ingredients for Coconut Curry Cauliflower Mash
- Head Cauliflower
- Curry Powder
- Gingerroot
- 1 (13.5 ounce) can full-fat coconut milk
- Salt to taste
- White Pepper
How to Make Coconut Curry Cauliflower Mash
- Cut 1 large head of cauliflower into florets.
- Steam cauliflower florets until tender (about 10-12 minutes).
- While cauliflower steams, prepare the curry sauce: In a small saucepan, heat 1 tablespoon of coconut oil over medium heat.
- Add 2 tablespoons of curry powder and cook for 1 minute, stirring constantly, until fragrant. Do not brown.
- Stir in 1 tablespoon of grated fresh ginger.
- Pour in 1 (13.5 ounce) can of full-fat coconut milk and bring to a gentle simmer, stirring occasionally, until slightly thickened (about 3-5 minutes).
- Drain the steamed cauliflower and add it to the saucepan with the curry sauce.
- Mash the cauliflower and curry sauce together until smooth and creamy. You can use a potato masher, immersion blender, or a fork.
- Season generously with salt and freshly ground black pepper to taste.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
20g
Fat
23g
Carbs
3g
