Forktionary

Ham Swiss Avocado Wrap Recipe

Fuel your day with these delicious Ham, Swiss, and Avocado Wraps! A perfect grab-and-go breakfast, lunch, or snack, this recipe is quick, easy, and packed with flavor. Creamy avocado, savory ham, and nutty Swiss cheese combine for a satisfying and healthy meal prep option.

Prep Time 5 mins
Cook Time 10 mins
Calories 541.5 kcal
Protein 67g
Rating 4.5 (2 Reviews)
Ham Swiss Avocado Wrap

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ham Swiss Avocado Wrap

  • Avocado
  • Flour Tortillas
  • Cooked Ham
  • 4-6 slices Swiss cheese (approx. 60g)

How to Make Ham Swiss Avocado Wrap

  1. Lay out one large flour tortilla (10 inches) on a clean work surface.
  2. Spread 2 tablespoons of mayonnaise or your favorite spread evenly across the tortilla.
  3. Layer 3-4 slices of cooked ham (approx. 50g) evenly over the spread.
  4. Top with 2-3 slices of Swiss cheese (approx. 30g).
  5. Arrange 1/4 of a ripe avocado, thinly sliced (approx. 50g), over the cheese.
  6. Gently fold in the sides of the tortilla, then tightly roll it up from one end to the other.
  7. Repeat steps 1-6 for remaining tortillas.
  8. Cut each wrap in half and serve immediately or wrap individually in plastic wrap and refrigerate for up to 24 hours.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

76g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Ham 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Lunch Eggs Dairy Pork Easy Cheese Dietary Sandwiches High Calcium High Protein High In Something Meat To Go