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Healthy Tuna Pasta Salad Recipe

Light, flavorful, and ready in under 30 minutes! This healthy tuna pasta salad recipe is the perfect quick weeknight meal or potluck dish. Packed with protein and bursting with fresh taste, it's a delicious alternative to heavier pasta salads. Get ready to enjoy a guilt-free, satisfying culinary experience!

Prep Time 10 mins
Cook Time 28 mins
Calories 73.1 kcal
Protein 23g
Rating 3.8 (4 Reviews)
Healthy Tuna Pasta Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Tuna Pasta Salad

  • Pasta
  • Extra Virgin Olive Oil
  • Albacore Tuna
  • Parsley Flakes
  • Dried Onion Flakes
  • Sea Salt
  • Pepper
  • Carrot
  • Tomatoes

How to Make Healthy Tuna Pasta Salad

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Lactose Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Salads Pasta Seafood Easy Beginner Cook Low Fat Fish Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Inexpensive Egg Free Free Of Something Low In Something Pasta Rice And Grains Brunch 3 Steps Or Less