Spicy Butternut Squash Soup Recipe

Warm up your autumn with this spicy and healthy butternut squash soup! A vibrant twist on a classic, this recipe is packed with flavor and perfect for a cozy night in. Easily doubled and frozen for future deliciousness. Puree for a velvety smooth texture or leave it chunky for added bite. Get ready for a flavor explosion!

Prep Time 25 mins
Cook Time 100 mins
Calories 175.8 kcal
Protein 16g
Rating 4.8 (4 Reviews)
Spicy Butternut Squash Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Spicy Butternut Squash Soup

  • Chili Oil
  • White Onion
  • 2 jalapeños, seeded and minced
  • Garlic Cloves
  • Red Bell Pepper
  • Black Beans
  • 1 medium carrot, peeled and chopped
  • Vegetable Stock
  • 1 (1.5-pound) butternut squash, peeled, seeded, and cubed
  • Pumpkin Puree
  • 1/4 cup chopped fresh cilantro
  • Ground Cumin
  • Salt And Pepper

How to Make Spicy Butternut Squash Soup

  1. Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat.
  2. Add 1 medium onion, chopped, and cook until translucent, about 5 minutes.
  3. Add 2 jalapeños, seeded and minced (adjust to your spice preference), 2 cloves garlic, minced, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/2 teaspoon smoked paprika. Cook for 1 minute more, stirring constantly.
  4. Add 1 (1.5-pound) butternut squash, peeled, seeded, and cubed; 1 medium carrot, peeled and chopped; and 1 medium sweet potato, peeled and chopped.
  5. Cook, stirring frequently, until the vegetables are tender, about 10-15 minutes.
  6. Pour in 4 cups vegetable broth (or chicken broth for a richer flavor).
  7. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is very tender.
  8. Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth. (Alternatively, leave some chunks for a rustic texture).
  9. Return the soup to the pot and stir in salt and pepper to taste.
  10. Garnish with 1/4 cup chopped fresh cilantro before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

21g

Fat

0g

Carbs

12g