Meat | Keto Paleo High Protein

Beef Round

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Beef Round

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef (cattle muscle tissue)

Was ist Beef Round?

A lean cut of beef from the hind leg of the animal, known for its lower fat content and muscular texture.

"While lean, the round offers deep beefy flavor and excellent value, shining when transformed through patient, low-and-slow cooking methods."

Wie schmeckt Beef Round?

Deeply savory, beefy, rich (when cooked properly)

Taste
Savory, robust, meaty, less rich than fatty cuts
Texture
Firm, lean, can be tough if not cooked properly, fine-grained
Aroma
Meaty, slightly gamey
Acidity
Low

Technical Metrics

Fat Content

Less than 5g total fat per 100g serving

Ideal Cooking Method

Braising, stewing, slow roasting to break down tough fibers

Protein Content (cooked)

~30g per 100g serving

Nährwertangaben

Per 85g (3 oz)
Calories130 kcal
Total Fat3g
Saturated Fat1g
Trans Fat0.1g
Cholesterol70mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium350mg

Geheimtipp des Chefs

For tender beef round, always slice against the grain after cooking. This shortens the muscle fibers, making it much easier to chew and more enjoyable.

Beef Round Ersatz & Verhältnisse

Der beste Ersatz für Beef Round ist Beef Chuck, verwendet im Verhältnis 1:1. More marbled, good for slow cooking, yields tender results.

Ersatz für Beef Round mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Chuck Am besten 1:1 More marbled, good for slow cooking, yields tender results.
Brisket 1:1 Requires very long slow cooking, rich flavor, fattier.
Top Sirloin 1:1 Leaner, better for grilling or pan-searing if sliced thin.
Pork Loin 1:1 Similar leanness, different flavor profile, suitable for roasting.

Wie man Beef Round auswählt & lagert

  1. Look for uniform color, minimal marbling, and a USDA grade.
  2. Store in coldest part of fridge, use within 3-5 days.

Womit passt Beef Round gut zusammen?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • onions.

Häufig gestellte Fragen

Wie schmeckt Beef Round?

Deeply savory, beefy, rich (when cooked properly) Meaty, slightly gamey

Was ist ein guter Ersatz für Beef Round?

Der beste Ersatz ist Beef Chuck (1:1). More marbled, good for slow cooking, yields tender results.

Wie wählt und lagert man Beef Round?

Look for uniform color, minimal marbling, and a USDA grade. Store in coldest part of fridge, use within 3-5 days.

Rezepte mit Beef Round

Taste Mood Potatoes Ground Beef Vegetables

Belize Beef On Spiced Potatoes

Escape to Belize with this vibrant and flavorful beef recipe! Inspired by a recent trip, this dish features tender ground beef simmered in a rich blend of Belizean spices, served atop perfectly broiled, seasoned potatoes. A quick and easy weeknight meal that's bursting with authentic Caribbean flavor.

Vollständiges Rezept ansehen
Number Of Servings Meat Comfort Food Savory

Spanish Burgers With Romesco And Manchego Cheese

Experience the taste of Spain with these incredible burgers! This recipe features a vibrant Romesco sauce (a roasted red pepper pesto), perfectly complementing juicy beef patties and sharp Manchego cheese. Forget cheddar – this is the ultimate cheeseburger upgrade! Prepare the Romesco up to two weeks in advance for effortless weeknight cooking. While you can add lettuce and tomato, we recommend savoring the rich flavors of the Romesco and Manchego without distractions. Inspired by Rick Rodgers, author of over 25 cookbooks, and seen on a local news station, this recipe is a guaranteed crowd-pleaser.

Vollständiges Rezept ansehen

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Beef Round oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.