Meat | Keto Paleo High Protein

Beef Round

Bos taurus Allergen-Free
Beef Round

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef (cattle muscle tissue)

The Forktionary Angle

"While lean, the round offers deep beefy flavor and excellent value, shining when transformed through patient, low-and-slow cooking methods."

Definition

A lean cut of beef from the hind leg of the animal, known for its lower fat content and muscular texture.

Sensory Profile

TasteSavory, robust, meaty, less rich than fatty cuts
TextureFirm, lean, can be tough if not cooked properly, fine-grained
AromaMeaty, slightly gamey
AcidityLow

Technical Metrics

Fat Content

Less than 5g total fat per 100g serving

Ideal Cooking Method

Braising, stewing, slow roasting to break down tough fibers

Protein Content (cooked)

~30g per 100g serving

Nutrition Facts

Per 85g (3 oz)
Calories130 kcal
Total Fat3g
Saturated Fat1g
Trans Fat0.1g
Cholesterol70mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium350mg

Chef’s Secret

For tender beef round, always slice against the grain after cooking. This shortens the muscle fibers, making it much easier to chew and more enjoyable.

Substitutions

Best Match

Beef Chuck

1:1

More marbled, good for slow cooking, yields tender results.

Brisket

1:1

Requires very long slow cooking, rich flavor, fattier.

Top Sirloin

1:1

Leaner, better for grilling or pan-searing if sliced thin.

Pork Loin

1:1

Similar leanness, different flavor profile, suitable for roasting.

Buying Guide

Look for uniform color, minimal marbling, and a USDA grade. Store in coldest part of fridge, use within 3-5 days.

Flavor Pairings

Root vegetables red wine herbs (rosemary thyme) garlic onions.

Recipes Using Beef Round

Belize Beef On Spiced Potatoes image 205
Course Ground Beef Oven Spicy

Belize Beef On Spiced Potatoes

Escape to Belize with this vibrant and flavorful beef recipe! Inspired by a recent trip, this dish features tender ground beef simmered in a rich blend of Belizean spices, served atop perfectly broiled, seasoned potatoes. A quick and easy weeknight meal that's bursting with authentic Caribbean flavor.

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Spanish Burgers With Romesco And Manchego Cheese image 127
Cheese Taste Mood Number Of Servings Dietary

Spanish Burgers With Romesco And Manchego Cheese

Experience the taste of Spain with these incredible burgers! This recipe features a vibrant Romesco sauce (a roasted red pepper pesto), perfectly complementing juicy beef patties and sharp Manchego cheese. Forget cheddar – this is the ultimate cheeseburger upgrade! Prepare the Romesco up to two weeks in advance for effortless weeknight cooking. While you can add lettuce and tomato, we recommend savoring the rich flavors of the Romesco and Manchego without distractions. Inspired by Rick Rodgers, author of over 25 cookbooks, and seen on a local news station, this recipe is a guaranteed crowd-pleaser.

See Complete Recipe