Zutaten für Belize Beef On Spiced Potatoes
- 1 lb ground beef round
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 1/2 teaspoons minced garlic
- 1 teaspoon jerk seasoning
- 2 large baking potatoes (russet)
- Salt to taste
- Pepper to taste
- Plain yogurt, optional for topping
- 1 tablespoon reserved tomato juice
- Sour cream, optional for topping
- Chopped fresh cilantro, optional for topping
- Shredded cheese, optional for topping
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Zubereitung von Belize Beef On Spiced Potatoes
- In a large nonstick skillet, brown 1 lb of ground beef over medium heat for 8-10 minutes, breaking it into small crumbles. Drain off any excess grease.
- Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1 1/2 teaspoons of minced garlic, and 1 teaspoon of jerk seasoning to the beef. Stir well.
- Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 8 minutes, stirring occasionally.
- Uncover the skillet and continue simmering for another 7 minutes, stirring occasionally. Season with salt and pepper to taste.
- While the beef simmers, prepare the potatoes: Cut 2 large russet potatoes lengthwise into 1/4-inch thick slices. Pierce each slice with a fork several times.
- Dip the potato slices in cold water to prevent sticking. Sprinkle lightly with salt, pepper, and jerk seasoning.
- Arrange potato slices in a single layer on a nonstick baking pan. Broil 3-6 inches from the heat for 10-12 minutes, or until tender and lightly browned, flipping halfway through.
- In a small bowl, combine your desired topping ingredients (e.g., sour cream, chopped cilantro, shredded cheese) with 1 tablespoon of the reserved tomato juice from the can.
- Season the topping with salt and pepper to taste.
- Spoon the beef mixture over the broiled potatoes.
- Serve immediately, topped with your desired topping.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
23g
Fat
36g
Carbs
7g
