Seed | Vegan Vegetarian Gluten Free Keto Paleo

Black Sesame Seeds

Sesamum indicum Allergens: Sesame
Black Sesame Seeds

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Plant

Was ist Black Sesame Seeds?

Small, intensely flavored seeds with a nutty, slightly bitter taste, commonly used in Asian and Middle Eastern cuisines.

"The Ancient Seed, Modern Marvel"

Wie schmeckt Black Sesame Seeds?

Nutty, earthy, slightly bitter

Taste
Nutty,Earthy,Slightly Bitter
Texture
Crunchy,Gritty
Aroma
Toasty,Pungent
Acidity
Low

Technical Metrics

Global Production (2022)

~7.8 million metric tons

Iron Content (per 100g)

14.6 mg

Shelf Life (Airtight)

1-2 years (whole), 3-6 months (ground)

Nährwertangaben

Per 15g
Calories573 kcal
Total Fat50g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein18g
Total Carbohydrate23g
Dietary Fiber12g
Total Sugars0g
Calcium975mg
Iron14.6mg
Potassium468mg

Geheimtipp des Chefs

Toasting black sesame seeds gently in a dry pan enhances their nutty aroma and flavor significantly before use.

Black Sesame Seeds Ersatz & Verhältnisse

Der beste Ersatz für Black Sesame Seeds ist White Sesame Seeds, verwendet im Verhältnis 1:1. Similar texture and fat content, but milder flavor and less distinct color.

Ersatz für Black Sesame Seeds mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
White Sesame Seeds Am besten 1:1 Similar texture and fat content, but milder flavor and less distinct color.
Chia Seeds 1:1 Good for texture and binding, but no nutty flavor when raw.
Poppy Seeds 1:1 Similar small size and slightly nutty flavor, but different texture.
Flax Seeds 1:1 Nutty flavor and good for baking, but different texture and color.

Wie man Black Sesame Seeds auswählt & lagert

Purchase from reputable sources; ensure they are free from debris and have a consistent black color.

Womit passt Black Sesame Seeds gut zusammen?

  • Garnish for sushi
  • baked goods
  • salads
  • Mochi
  • Tahini
  • Black Sesame Paste.

Häufig gestellte Fragen

Wie schmeckt Black Sesame Seeds?

Nutty, earthy, slightly bitter Toasty,Pungent

Was ist ein guter Ersatz für Black Sesame Seeds?

Der beste Ersatz ist White Sesame Seeds (1:1). Similar texture and fat content, but milder flavor and less distinct color.

Wie wählt und lagert man Black Sesame Seeds?

Purchase from reputable sources; ensure they are free from debris and have a consistent black color.

Verwandte Seed Zutaten

Benötigen Sie jetzt einen Ersatz für Black Sesame Seeds oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.