Forktionary
Seed | Vegan Vegetarian Gluten Free Keto Paleo

Black Sesame Seeds

Sesamum indicum Allergens: Sesame
Black Sesame Seeds

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Plant

The Forktionary Angle

"The Ancient Seed, Modern Marvel"

Definition

Small, intensely flavored seeds with a nutty, slightly bitter taste, commonly used in Asian and Middle Eastern cuisines.

Sensory Profile

TasteNutty,Earthy,Slightly Bitter
TextureCrunchy,Gritty
AromaToasty,Pungent
AcidityLow

Technical Metrics

Global Production (2022)

~7.8 million metric tons

Iron Content (per 100g)

14.6 mg

Shelf Life (Airtight)

1-2 years (whole), 3-6 months (ground)

Nutrition Facts

Per 15g
Calories573 kcal
Total Fat50g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein18g
Total Carbohydrate23g
Dietary Fiber12g
Total Sugars0g
Calcium975mg
Iron14.6mg
Potassium468mg

Chef’s Secret

Toasting black sesame seeds gently in a dry pan enhances their nutty aroma and flavor significantly before use.

Substitutions

Best Match

White Sesame Seeds

1:1

Similar texture and fat content, but milder flavor and less distinct color.

Chia Seeds

1:1

Good for texture and binding, but no nutty flavor when raw.

Poppy Seeds

1:1

Similar small size and slightly nutty flavor, but different texture.

Flax Seeds

1:1

Nutty flavor and good for baking, but different texture and color.

Buying Guide

Purchase from reputable sources; ensure they are free from debris and have a consistent black color.

Flavor Pairings

Garnish for sushi baked goods salads Mochi Tahini Black Sesame Paste.