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Black Sesame Seeds

Sesamum indicum Allergens: Sesame
Black Sesame Seeds

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Plant

What Is Black Sesame Seeds?

Small, intensely flavored seeds with a nutty, slightly bitter taste, commonly used in Asian and Middle Eastern cuisines.

"The Ancient Seed, Modern Marvel"

What Does Black Sesame Seeds Taste Like?

Nutty, earthy, slightly bitter

Taste
Nutty,Earthy,Slightly Bitter
Texture
Crunchy,Gritty
Aroma
Toasty,Pungent
Acidity
Low

Technical Metrics

Global Production (2022)

~7.8 million metric tons

Iron Content (per 100g)

14.6 mg

Shelf Life (Airtight)

1-2 years (whole), 3-6 months (ground)

Nutrition Facts

Per 15g
Calories573 kcal
Total Fat50g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein18g
Total Carbohydrate23g
Dietary Fiber12g
Total Sugars0g
Calcium975mg
Iron14.6mg
Potassium468mg

Chef’s Secret

Toasting black sesame seeds gently in a dry pan enhances their nutty aroma and flavor significantly before use.

Black Sesame Seeds Substitutes & Ratios

The best substitute for Black Sesame Seeds is White Sesame Seeds, used at a 1:1 ratio. Similar texture and fat content, but milder flavor and less distinct color.

Substitutes for Black Sesame Seeds with ratios
Substitute Ratio Best for
White Sesame Seeds Best 1:1 Similar texture and fat content, but milder flavor and less distinct color.
Chia Seeds 1:1 Good for texture and binding, but no nutty flavor when raw.
Poppy Seeds 1:1 Similar small size and slightly nutty flavor, but different texture.
Flax Seeds 1:1 Nutty flavor and good for baking, but different texture and color.

How to Choose & Store Black Sesame Seeds

Purchase from reputable sources; ensure they are free from debris and have a consistent black color.

What Pairs Well With Black Sesame Seeds?

  • Garnish for sushi
  • baked goods
  • salads
  • Mochi
  • Tahini
  • Black Sesame Paste.

Frequently Asked Questions

What does Black Sesame Seeds taste like?

Nutty, earthy, slightly bitter Toasty,Pungent

What is a good substitute for Black Sesame Seeds?

The best substitute is White Sesame Seeds (1:1). Similar texture and fat content, but milder flavor and less distinct color.

How do you choose and store Black Sesame Seeds?

Purchase from reputable sources; ensure they are free from debris and have a consistent black color.

Related Seed Ingredients

Need a substitute for Black Sesame Seeds right now, or a recipe that uses it? Ask Sous, your AI sous-chef.