Cereal | Vegetarian Low Fat

Corn Flake

Zea mays (processed product) Allergen-Free
Corn Flake

Sourcing & Taxonomy

  • Family Poaceae (corn)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Corn

Was ist Corn Flake?

A breakfast cereal made from toasted flakes of corn, often used as a coating for fried foods.

"Beyond Breakfast: Versatile Ingredient for Savory Dishes"

Wie schmeckt Corn Flake?

Mildly sweet, toasted corn, neutral, crispy

Taste
Mild, slightly sweet, malty, toasted corn
Texture
Light, crisp, quickly softens in milk
Aroma
Toasted grain, slightly sweet
Acidity
Low

Technical Metrics

Average Shelf Life (unopened)

6-12 months

Fiber per Serving (1 cup)

~1g

Global Cereal Consumption (2022)

~$37 billion

Nährwertangaben

Per 30g (1 cup)
Calories357 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7.1 g
Total Carbohydrate82.1 g
Dietary Fiber3.6 g
Total Sugars7.1 g
Calcium0 mg
Iron13 mg
Potassium125 mg

Geheimtipp des Chefs

For a super crispy coating, crush corn flakes finely and mix with herbs/spices before breading. For desserts, add butter and brown sugar.

Corn Flake Ersatz & Verhältnisse

Der beste Ersatz für Corn Flake ist Panko Breadcrumbs, verwendet im Verhältnis 1:1 (crushed). Excellent for adding a crisp coating to fried or baked items.

Ersatz für Corn Flake mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Panko Breadcrumbs Am besten 1:1 (crushed) Excellent for adding a crisp coating to fried or baked items.
Crushed Rice Krispies 1:1 Offers a similar light crunch and mild flavor, good for desserts and coatings.
Crushed Pretzels 1:1 (crushed) Adds a salty crunch, good for sweet and savory crusts.
Crushed Graham Crackers 1:1 (crushed) Best for sweet pie crusts and dessert toppings.

Wie man Corn Flake auswählt & lagert

Check sugar and sodium content if using for dietary reasons.

Womit passt Corn Flake gut zusammen?

  • Milk
  • fruit
  • sugar
  • honey
  • chocolate
  • fried chicken
  • casseroles.

Häufig gestellte Fragen

Wie schmeckt Corn Flake?

Mildly sweet, toasted corn, neutral, crispy Toasted grain, slightly sweet

Was ist ein guter Ersatz für Corn Flake?

Der beste Ersatz ist Panko Breadcrumbs (1:1 (crushed)). Excellent for adding a crisp coating to fried or baked items.

Wie wählt und lagert man Corn Flake?

Check sugar and sodium content if using for dietary reasons.

Rezepte mit Corn Flake

Gifts Gifts Preparation Oven

Flaky Oatmeal Raisin Cookies

These irresistible Flaky Oatmeal Raisin Cookies, submitted by Joy Lavin-Jones for the Cal Fish and Game's "Wild and Wonderful Recipes II," offer a delightful twist on a classic. The secret? A crispy crunch from added corn flakes! Enjoy the perfect blend of chewy oatmeal, sweet raisins, and a satisfyingly flaky texture. Perfect for holiday baking or any time you crave a comforting treat.

Vollständiges Rezept ansehen
Casseroles Nuts Oven Course

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Main Ingredient Cuisine Time To Make Chicken

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Easy Healthy Heirloom Historical Desserts

American Poverty Pudding Circa 1933

Step back in time with this nostalgic American Poverty Pudding recipe, a heartwarming baked sweet treat from a 1933 cookbook! Made with simple, budget-friendly ingredients, this cornflake-based pudding is surprisingly delicious and perfect for a cozy evening. Learn the secrets passed down through generations and experience a taste of history – with an optional upgrade for when times are better!

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Preparation Side Dishes Occasion Weeknight

Angie's Hash Brown Casserole

A creamy, cheesy, and crunchy hash brown casserole recipe, perfect for holidays or weeknight dinners! This family favorite features crispy cornflakes and a rich potato base – a comforting dish everyone will love. Get ready for rave reviews!

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Main Ingredient Potluck Time To Make Main Ingredient

Anytime Cheesy Potatoes

Craving cheesy, comforting goodness? These Anytime Cheesy Potatoes are a crowd-pleasing dream! Made with frozen hash browns for ultimate convenience, this recipe is ready in under an hour and can be customized to your liking. Enjoy it as a side dish or elevate it to a hearty main course by adding ham. Oven or slow cooker – the choice is yours!

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Equipment Number Of Servings Desserts American

Apple Slices

A treasured family recipe passed down through generations! This classic apple slice dessert boasts a flaky, buttery crust and a warm, cinnamon-spiced apple filling. Perfect for autumn gatherings or a cozy night in, this recipe is surprisingly easy to make and delivers unforgettable flavor. Get ready to experience a taste of nostalgia!

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Course Thanksgiving Potatoes Main Ingredient

Apple Sweet Potato Scallop

Warm up your autumn evenings with this irresistible Apple Sweet Potato Scallop recipe! Sweet and savory, this heavenly side dish features tender sweet potatoes and crisp apples, perfectly complemented by zesty orange juice and warm cinnamon. Incredibly versatile, you can easily adjust the ingredient quantities to fit your needs. Get ready for a comforting and flavorful experience that will become a family favorite! (Recipe inspiration from Shell Marr)

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Saltwater Fish Saltwater Fish Served Hot Time To Make

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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Taste Mood Brunch Occasion Romantic

Awesome Augratin Potato Balls

Crispy, cheesy potato balls that are perfect for meal prep! These easy-to-make delights are baked twice – once for initial cooking and again for ultimate crispiness. Freeze them for later and enjoy a delicious side dish or appetizer anytime. Get ready for a family favorite!

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Dietary Fruit Finger Food Chocolate

Baby Ruth Bars No Bake

Craving the rich, nutty, and chocolatey goodness of a Baby Ruth bar? This no-bake recipe delivers a surprisingly delicious and easy-to-make treat that's almost as good as the original! Perfect for satisfying your sweet tooth without turning on the oven. Get ready to enjoy these addictive homemade Baby Ruth bars.

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Main Dish High In Something Kid Friendly Occasion

Baked Chicken Fingers

Tired of greasy fried chicken fingers? This recipe delivers crispy, flavorful baked chicken that's healthier and easier to make! My signature blend of seasonings creates a delicious crunch, but feel free to experiment with your favorite spices and breadcrumbs for a personalized twist. Perfect for a quick weeknight dinner or a fun family meal.

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Poultry Oven Taste Mood Potluck

Baked Chicken With Honey And Pecans

This recipe is a delightful fusion of sweet and savory flavors! Imagine juicy, tender chicken coated in a crunchy pecan-honey glaze – a taste sensation that's almost like a praline-inspired dinner. It's surprisingly easy to make, requiring minimal prep work. The honey-pecan topping adds the perfect touch of sweetness without being overly sugary, creating a balanced and unforgettable dish. Get ready for rave reviews!

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Dietary High In Something High Protein 30 Minutes Or Less

Baked Parmesan Roughy

This simple yet elegant Baked Parmesan Roughy recipe, inspired by a magazine favorite, delivers flaky, flavorful fish with a crunchy parmesan crust. Perfect for a weeknight dinner or a special occasion, this recipe is quick, easy, and sure to impress! Get ready for a taste of the sea with a satisfyingly crispy topping.

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Verwandte Cereal Zutaten

Benötigen Sie jetzt einen Ersatz für Corn Flake oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.