Cereal | Vegetarian Low Fat

Corn Flake

Zea mays (processed product) Allergen-Free
Corn Flake

Sourcing & Taxonomy

  • Family Poaceae (corn)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Corn

The Forktionary Angle

"Beyond Breakfast: Versatile Ingredient for Savory Dishes"

Definition

A breakfast cereal made from toasted flakes of corn, often used as a coating for fried foods.

Sensory Profile

TasteMild, slightly sweet, malty, toasted corn
TextureLight, crisp, quickly softens in milk
AromaToasted grain, slightly sweet
AcidityLow

Technical Metrics

Average Shelf Life (unopened)

6-12 months

Fiber per Serving (1 cup)

~1g

Global Cereal Consumption (2022)

~$37 billion

Nutrition Facts

Per 30g (1 cup)
Calories357 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7.1 g
Total Carbohydrate82.1 g
Dietary Fiber3.6 g
Total Sugars7.1 g
Calcium0 mg
Iron13 mg
Potassium125 mg

Chef’s Secret

For a super crispy coating, crush corn flakes finely and mix with herbs/spices before breading. For desserts, add butter and brown sugar.

Substitutions

Best Match

Panko Breadcrumbs

1:1 (crushed)

Excellent for adding a crisp coating to fried or baked items.

Crushed Rice Krispies

1:1

Offers a similar light crunch and mild flavor, good for desserts and coatings.

Crushed Pretzels

1:1 (crushed)

Adds a salty crunch, good for sweet and savory crusts.

Crushed Graham Crackers

1:1 (crushed)

Best for sweet pie crusts and dessert toppings.

Buying Guide

Check sugar and sodium content if using for dietary reasons.

Flavor Pairings

Milk fruit sugar honey chocolate fried chicken casseroles.

Recipes Using Corn Flake

North American Dietary Occasion Easy

Flaky Oatmeal Raisin Cookies

These irresistible Flaky Oatmeal Raisin Cookies, submitted by Joy Lavin-Jones for the Cal Fish and Game's "Wild and Wonderful Recipes II," offer a delightful twist on a classic. The secret? A crispy crunch from added corn flakes! Enjoy the perfect blend of chewy oatmeal, sweet raisins, and a satisfyingly flaky texture. Perfect for holiday baking or any time you crave a comforting treat.

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Time To Make Dietary Nuts 60 Minutes Or Less

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Cuisine Beginner Cook Chicken Breasts Meat

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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American American Time To Make Sweet

American Poverty Pudding Circa 1933

Step back in time with this nostalgic American Poverty Pudding recipe, a heartwarming baked sweet treat from a 1933 cookbook! Made with simple, budget-friendly ingredients, this cornflake-based pudding is surprisingly delicious and perfect for a cozy evening. Learn the secrets passed down through generations and experience a taste of history – with an optional upgrade for when times are better!

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Cheese Potatoes Time To Make Weeknight

Angie's Hash Brown Casserole

A creamy, cheesy, and crunchy hash brown casserole recipe, perfect for holidays or weeknight dinners! This family favorite features crispy cornflakes and a rich potato base – a comforting dish everyone will love. Get ready for rave reviews!

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Holiday Event Side Dishes 60 Minutes Or Less Dinner Party

Anytime Cheesy Potatoes

Craving cheesy, comforting goodness? These Anytime Cheesy Potatoes are a crowd-pleasing dream! Made with frozen hash browns for ultimate convenience, this recipe is ready in under an hour and can be customized to your liking. Enjoy it as a side dish or elevate it to a hearty main course by adding ham. Oven or slow cooker – the choice is yours!

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Equipment Occasion 4 Hours Or Less Low Protein

Apple Slices

A treasured family recipe passed down through generations! This classic apple slice dessert boasts a flaky, buttery crust and a warm, cinnamon-spiced apple filling. Perfect for autumn gatherings or a cozy night in, this recipe is surprisingly easy to make and delivers unforgettable flavor. Get ready to experience a taste of nostalgia!

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Apples Free Of Something Time To Make Dietary

Apple Sweet Potato Scallop

Warm up your autumn evenings with this irresistible Apple Sweet Potato Scallop recipe! Sweet and savory, this heavenly side dish features tender sweet potatoes and crisp apples, perfectly complemented by zesty orange juice and warm cinnamon. Incredibly versatile, you can easily adjust the ingredient quantities to fit your needs. Get ready for a comforting and flavorful experience that will become a family favorite! (Recipe inspiration from Shell Marr)

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Main Dish Stove Top Equipment Taste Mood

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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Main Dish Potatoes Vegetables 4 Hours Or Less

Awesome Augratin Potato Balls

Crispy, cheesy potato balls that are perfect for meal prep! These easy-to-make delights are baked twice – once for initial cooking and again for ultimate crispiness. Freeze them for later and enjoy a delicious side dish or appetizer anytime. Get ready for a family favorite!

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Christmas Christmas Time To Make Course

Baby Ruth Bars No Bake

Craving the rich, nutty, and chocolatey goodness of a Baby Ruth bar? This no-bake recipe delivers a surprisingly delicious and easy-to-make treat that's almost as good as the original! Perfect for satisfying your sweet tooth without turning on the oven. Get ready to enjoy these addictive homemade Baby Ruth bars.

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Main Ingredient Oven Finger Food Course

Baked Chicken Fingers

Tired of greasy fried chicken fingers? This recipe delivers crispy, flavorful baked chicken that's healthier and easier to make! My signature blend of seasonings creates a delicious crunch, but feel free to experiment with your favorite spices and breadcrumbs for a personalized twist. Perfect for a quick weeknight dinner or a fun family meal.

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Poultry Dietary Oamc Freezer Make Ahead Occasion

Baked Chicken With Honey And Pecans

This recipe is a delightful fusion of sweet and savory flavors! Imagine juicy, tender chicken coated in a crunchy pecan-honey glaze – a taste sensation that's almost like a praline-inspired dinner. It's surprisingly easy to make, requiring minimal prep work. The honey-pecan topping adds the perfect touch of sweetness without being overly sugary, creating a balanced and unforgettable dish. Get ready for rave reviews!

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Time To Make Seafood Low Fat 3 Steps Or Less

Baked Parmesan Roughy

This simple yet elegant Baked Parmesan Roughy recipe, inspired by a magazine favorite, delivers flaky, flavorful fish with a crunchy parmesan crust. Perfect for a weeknight dinner or a special occasion, this recipe is quick, easy, and sure to impress! Get ready for a taste of the sea with a satisfyingly crispy topping.

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