Herb | Vegan Gluten Free Low Calorie Low Carb

Culantro

Eryngium foetidum Allergen-Free
Culantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Caribbean, Latin American, Southeast Asian
  • Seasonality Year-Round (in tropical climates)
  • Source Herb Plant

Was ist Culantro?

A tropical herb with long, serrated leaves and a strong, pungent aroma similar to cilantro but more potent.

Wie schmeckt Culantro?

Culantro hat einen pungent, earthy, citrusy, soapy (to some) Geschmack mit strong, coriander-like, citrusy, pungent Aromen.

Taste
Pungent, Earthy, Citrusy, Soapy (to some)
Texture
Leafy, Tender (when chopped)
Aroma
Strong, Coriander-like, Citrusy, Pungent
Acidity
Low

Technical Metrics

Nährwertangaben

Per 5g (fresh)
Calories23 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.1g
Total Carbohydrate3.4g
Dietary Fiber3g
Total Sugars0.9g
Calcium67mg
Iron1.4mg
Potassium280mg

Geheimtipp des Chefs

Add culantro at the beginning of cooking for deep flavor or at the end for fresh aromatics, as its flavor holds up well to heat.

Culantro Ersatz & Verhältnisse

Der beste Ersatz für Culantro ist Cilantro, verwendet im Verhältnis 1:3 (1 part Culantro to 3 parts Cilantro). Best flavor match, but use more cilantro to achieve similar intensity.

Ersatz für Culantro mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cilantro Am besten 1:3 (1 part Culantro to 3 parts Cilantro) Best flavor match, but use more cilantro to achieve similar intensity.
Parsley (flat-leaf) 1:2 Provides fresh, green notes and texture, but lacks the specific cilantro-like aroma.
Perilla Leaves (Shiso) 1:1 Unique, herbaceous, slightly minty flavor, suitable for some Asian dishes.
Coriander Seed (ground) 1:0.5 (less than fresh) Offers a subtle background note but not the fresh vibrancy.

Wie man Culantro auswählt & lagert

  1. Look for vibrant, unblemished green leaves.
  2. Store wrapped in a damp paper towel in the fridge.

Womit passt Culantro gut zusammen?

  • Garlic
  • lime
  • chili
  • coconut milk
  • seafood
  • stewed meats
  • beans.

Häufig gestellte Fragen

Wie schmeckt Culantro?

Pungent, Earthy, Citrusy, Soapy (to some) Strong, Coriander-like, Citrusy, Pungent

Was ist ein guter Ersatz für Culantro?

Der beste Ersatz ist Cilantro (1:3 (1 part Culantro to 3 parts Cilantro)). Best flavor match, but use more cilantro to achieve similar intensity.

Wie wählt und lagert man Culantro?

Look for vibrant, unblemished green leaves. Store wrapped in a damp paper towel in the fridge.

Rezepte mit Culantro

Time To Make Saltwater Fish Side Dishes 60 Minutes Or Less

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

Vollständiges Rezept ansehen

Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Culantro oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.