Herb | Vegan Gluten Free Low Calorie Low Carb

Culantro

Eryngium foetidum Allergen-Free
Culantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Caribbean, Latin American, Southeast Asian
  • Seasonality Year-Round (in tropical climates)
  • Source Herb Plant

¿Qué es Culantro?

A tropical herb with long, serrated leaves and a strong, pungent aroma similar to cilantro but more potent.

¿A qué sabe Culantro?

Culantro tiene un sabor pungent, earthy, citrusy, soapy (to some) con aromas strong, coriander-like, citrusy, pungent.

Taste
Pungent, Earthy, Citrusy, Soapy (to some)
Texture
Leafy, Tender (when chopped)
Aroma
Strong, Coriander-like, Citrusy, Pungent
Acidity
Low

Technical Metrics

Información Nutricional

Per 5g (fresh)
Calories23 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.1g
Total Carbohydrate3.4g
Dietary Fiber3g
Total Sugars0.9g
Calcium67mg
Iron1.4mg
Potassium280mg

El Secreto del Chef

Add culantro at the beginning of cooking for deep flavor or at the end for fresh aromatics, as its flavor holds up well to heat.

Sustitutos y Proporciones de Culantro

El mejor sustituto para Culantro es Cilantro, usado en una proporción de 1:3 (1 part Culantro to 3 parts Cilantro). Best flavor match, but use more cilantro to achieve similar intensity.

Sustitutos para Culantro con proporciones
Sustituto Proporción Mejor para
Cilantro Mejor 1:3 (1 part Culantro to 3 parts Cilantro) Best flavor match, but use more cilantro to achieve similar intensity.
Parsley (flat-leaf) 1:2 Provides fresh, green notes and texture, but lacks the specific cilantro-like aroma.
Perilla Leaves (Shiso) 1:1 Unique, herbaceous, slightly minty flavor, suitable for some Asian dishes.
Coriander Seed (ground) 1:0.5 (less than fresh) Offers a subtle background note but not the fresh vibrancy.

Cómo Elegir y Almacenar Culantro

  1. Look for vibrant, unblemished green leaves.
  2. Store wrapped in a damp paper towel in the fridge.

¿Con Qué Combina Bien Culantro?

  • Garlic
  • lime
  • chili
  • coconut milk
  • seafood
  • stewed meats
  • beans.

Preguntas frecuentes

¿A qué sabe Culantro?

Pungent, Earthy, Citrusy, Soapy (to some) Strong, Coriander-like, Citrusy, Pungent

¿Cuál es un buen sustituto para Culantro?

El mejor sustituto es Cilantro (1:3 (1 part Culantro to 3 parts Cilantro)). Best flavor match, but use more cilantro to achieve similar intensity.

¿Cómo eliges y almacenas Culantro?

Look for vibrant, unblemished green leaves. Store wrapped in a damp paper towel in the fridge.

Recetas que Usan Culantro

Side Dishes Preparation Main Ingredient Puerto Rican

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

Ver receta completa

Ingredientes Relacionados de Herb

¿Necesitas un sustituto para Culantro ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.