Herb | Vegan Gluten Free Low Calorie Low Carb

Culantro

Eryngium foetidum Allergen-Free
Culantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Caribbean, Latin American, Southeast Asian
  • Seasonality Year-Round (in tropical climates)
  • Source Herb Plant

Qu'est-ce que le/la/l'Culantro ?

A tropical herb with long, serrated leaves and a strong, pungent aroma similar to cilantro but more potent.

Quel goût a le/la/l'Culantro ?

Le/La/L'Culantro a un goût pungent, earthy, citrusy, soapy (to some) avec des arômes strong, coriander-like, citrusy, pungent.

Taste
Pungent, Earthy, Citrusy, Soapy (to some)
Texture
Leafy, Tender (when chopped)
Aroma
Strong, Coriander-like, Citrusy, Pungent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 5g (fresh)
Calories23 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.1g
Total Carbohydrate3.4g
Dietary Fiber3g
Total Sugars0.9g
Calcium67mg
Iron1.4mg
Potassium280mg

Le secret du chef

Add culantro at the beginning of cooking for deep flavor or at the end for fresh aromatics, as its flavor holds up well to heat.

Substituts & Proportions pour Culantro

Le meilleur substitut pour le/la/l'Culantro est Cilantro, à utiliser dans un rapport de 1:3 (1 part Culantro to 3 parts Cilantro). Best flavor match, but use more cilantro to achieve similar intensity.

Substituts pour Culantro avec proportions
Substitut Proportion Idéal pour
Cilantro Meilleur 1:3 (1 part Culantro to 3 parts Cilantro) Best flavor match, but use more cilantro to achieve similar intensity.
Parsley (flat-leaf) 1:2 Provides fresh, green notes and texture, but lacks the specific cilantro-like aroma.
Perilla Leaves (Shiso) 1:1 Unique, herbaceous, slightly minty flavor, suitable for some Asian dishes.
Coriander Seed (ground) 1:0.5 (less than fresh) Offers a subtle background note but not the fresh vibrancy.

Comment choisir et conserver le/la/l'Culantro

  1. Look for vibrant, unblemished green leaves.
  2. Store wrapped in a damp paper towel in the fridge.

Quels accords culinaires avec le/la/l'Culantro ?

  • Garlic
  • lime
  • chili
  • coconut milk
  • seafood
  • stewed meats
  • beans.

Questions fréquentes

Quel goût a le Culantro ?

Pungent, Earthy, Citrusy, Soapy (to some) Strong, Coriander-like, Citrusy, Pungent

Quel est un bon substitut pour Culantro ?

Le meilleur substitut est Cilantro (1:3 (1 part Culantro to 3 parts Cilantro)). Best flavor match, but use more cilantro to achieve similar intensity.

Comment choisir et conserver le Culantro ?

Look for vibrant, unblemished green leaves. Store wrapped in a damp paper towel in the fridge.

Recettes utilisant le/la/l'Culantro

Caribbean Preparation Central American Course

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

Voir la recette complète

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Culantro tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.