Leafy Green, Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Escarole

Cichorium endivia var. latifolium Allergen-Free
escarole

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, Italian
  • Seasonality Fall-Winter (can be year-round)
  • Source Escarole plant

Was ist Escarole?

A leafy green vegetable from the chicory family, known for its broad, slightly bitter leaves, popular in salads and cooked dishes.

"Embrace the elegant bitterness of escarole, a sophisticated leafy green that adds depth and texture to both raw and cooked dishes."

Wie schmeckt Escarole?

Mildly bitter, slightly nutty, earthy

Taste
Distinctly bitter, nutty, slightly peppery, milder than other chicories
Texture
Crisp (raw), tender (cooked)
Aroma
Earthy, slightly pungent
Acidity
Low

Technical Metrics

Culinary Usage

Salads, soups (e.g., Italian wedding soup)

Storage Life

3-5 days (refrigerated, wrapped)

Vitamin K Content

222% DV (per 100g)

Nährwertangaben

Per 85g (1 cup chopped)
Calories17 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate3.4 g
Dietary Fiber3.1 g
Total Sugars0.4 g
Calcium78 mg
Iron0.9 mg
Potassium314 mg

Geheimtipp des Chefs

For raw salads, balance escarole's bitterness with a sweet or acidic vinaigrette. For cooking, blanching briefly can mellow its strong flavor.

Escarole Ersatz & Verhältnisse

Der beste Ersatz für Escarole ist Frisée (Curly Endive), verwendet im Verhältnis 1:1. Very similar bitter profile and crisp texture, excellent for salads or quickly sautéed.

Ersatz für Escarole mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Frisée (Curly Endive) Am besten 1:1 Very similar bitter profile and crisp texture, excellent for salads or quickly sautéed.
Belgian Endive 1:1 Offers crisp, bitter leaves, though typically used in smaller, individual components.
Arugula 1:1 Provides a peppery, slightly bitter note, good for salads but softer texture.
Spinach 1:1 For cooked applications where a leafy green is needed, but lacks the bitterness and firm texture.

Wie man Escarole auswählt & lagert

  1. Select crisp, bright green heads with no yellowing or wilting.
  2. Store unwashed in a plastic bag in the refrigerator.

Womit passt Escarole gut zusammen?

  • Garlic
  • olive oil
  • anchovies
  • beans
  • bacon
  • lemon
  • blue cheese.

Häufig gestellte Fragen

Wie schmeckt Escarole?

Mildly bitter, slightly nutty, earthy Earthy, slightly pungent

Was ist ein guter Ersatz für Escarole?

Der beste Ersatz ist Frisée (Curly Endive) (1:1). Very similar bitter profile and crisp texture, excellent for salads or quickly sautéed.

Wie wählt und lagert man Escarole?

Select crisp, bright green heads with no yellowing or wilting. Store unwashed in a plastic bag in the refrigerator.

Benötigen Sie jetzt einen Ersatz für Escarole oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.