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Liver

Bos taurus Allergen-Free
Liver

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef, Chicken, Pork, Lamb

Was ist Liver?

The highly nutritious internal organ of an animal, often from beef, poultry, or lamb, prized for its rich, earthy flavor and tender texture.

Wie schmeckt Liver?

Liver hat einen umami, irony, earthy, slightly bitter Geschmack mit pungent, meaty, mineral Aromen.

Taste
Umami, Irony, Earthy, Slightly bitter
Texture
Creamy, Tender (when cooked properly), Grainy
Aroma
Pungent, Meaty, Mineral
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories135 kcal
Total Fat4.09 g
Saturated Fat1.34 g
Trans Fat0 g
Cholesterol275 mg
Protein20.35 g
Total Carbohydrate3.86 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron4.9 mg
Potassium273 mg

Geheimtipp des Chefs

To reduce liver's strong flavor, soak it in milk or buttermilk for 30 minutes to an hour before cooking. This also helps tenderize it.

Liver Ersatz & Verhältnisse

Der beste Ersatz für Liver ist Kidney, verwendet im Verhältnis 1:1. Similar texture and strong offal flavor, though often milder. Good for stews.

Ersatz für Liver mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Kidney Am besten 1:1 Similar texture and strong offal flavor, though often milder. Good for stews.
Heart 1:1 Firmer texture, less intense "liver" flavor, good for grilling or slow cooking.
Ground Beef 1:1 For texture and bulk in dishes like meatloaf, lacks the distinct flavor and nutrient profile.
Mushrooms (e.g., Portobello) 1:1 (by weight) Vegetarian option for umami and hearty texture in stews, but no similar nutrient profile.

Wie man Liver auswählt & lagert

  1. Look for fresh, deep reddish-brown liver with a smooth, moist surface.
  2. Avoid any with dry spots or strong off-odors.

Womit passt Liver gut zusammen?

  • Onions
  • bacon
  • garlic
  • herbs (sage
  • thyme)
  • red wine
  • potatoes
  • apples
  • vinegar.

Häufig gestellte Fragen

Wie schmeckt Liver?

Umami, Irony, Earthy, Slightly bitter Pungent, Meaty, Mineral

Was ist ein guter Ersatz für Liver?

Der beste Ersatz ist Kidney (1:1). Similar texture and strong offal flavor, though often milder. Good for stews.

Wie wählt und lagert man Liver?

Look for fresh, deep reddish-brown liver with a smooth, moist surface. Avoid any with dry spots or strong off-odors.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Liver oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.