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Liver

Bos taurus Allergen-Free
Liver

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef, Chicken, Pork, Lamb

¿Qué es Liver?

The highly nutritious internal organ of an animal, often from beef, poultry, or lamb, prized for its rich, earthy flavor and tender texture.

¿A qué sabe Liver?

Liver tiene un sabor umami, irony, earthy, slightly bitter con aromas pungent, meaty, mineral.

Taste
Umami, Irony, Earthy, Slightly bitter
Texture
Creamy, Tender (when cooked properly), Grainy
Aroma
Pungent, Meaty, Mineral
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories135 kcal
Total Fat4.09 g
Saturated Fat1.34 g
Trans Fat0 g
Cholesterol275 mg
Protein20.35 g
Total Carbohydrate3.86 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron4.9 mg
Potassium273 mg

El Secreto del Chef

To reduce liver's strong flavor, soak it in milk or buttermilk for 30 minutes to an hour before cooking. This also helps tenderize it.

Sustitutos y Proporciones de Liver

El mejor sustituto para Liver es Kidney, usado en una proporción de 1:1. Similar texture and strong offal flavor, though often milder. Good for stews.

Sustitutos para Liver con proporciones
Sustituto Proporción Mejor para
Kidney Mejor 1:1 Similar texture and strong offal flavor, though often milder. Good for stews.
Heart 1:1 Firmer texture, less intense "liver" flavor, good for grilling or slow cooking.
Ground Beef 1:1 For texture and bulk in dishes like meatloaf, lacks the distinct flavor and nutrient profile.
Mushrooms (e.g., Portobello) 1:1 (by weight) Vegetarian option for umami and hearty texture in stews, but no similar nutrient profile.

Cómo Elegir y Almacenar Liver

  1. Look for fresh, deep reddish-brown liver with a smooth, moist surface.
  2. Avoid any with dry spots or strong off-odors.

¿Con Qué Combina Bien Liver?

  • Onions
  • bacon
  • garlic
  • herbs (sage
  • thyme)
  • red wine
  • potatoes
  • apples
  • vinegar.

Preguntas frecuentes

¿A qué sabe Liver?

Umami, Irony, Earthy, Slightly bitter Pungent, Meaty, Mineral

¿Cuál es un buen sustituto para Liver?

El mejor sustituto es Kidney (1:1). Similar texture and strong offal flavor, though often milder. Good for stews.

¿Cómo eliges y almacenas Liver?

Look for fresh, deep reddish-brown liver with a smooth, moist surface. Avoid any with dry spots or strong off-odors.

Ingredientes Relacionados de Meat

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