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Liver

Bos taurus Allergen-Free
Liver

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef, Chicken, Pork, Lamb

Qu'est-ce que le/la/l'Liver ?

The highly nutritious internal organ of an animal, often from beef, poultry, or lamb, prized for its rich, earthy flavor and tender texture.

Quel goût a le/la/l'Liver ?

Le/La/L'Liver a un goût umami, irony, earthy, slightly bitter avec des arômes pungent, meaty, mineral.

Taste
Umami, Irony, Earthy, Slightly bitter
Texture
Creamy, Tender (when cooked properly), Grainy
Aroma
Pungent, Meaty, Mineral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories135 kcal
Total Fat4.09 g
Saturated Fat1.34 g
Trans Fat0 g
Cholesterol275 mg
Protein20.35 g
Total Carbohydrate3.86 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron4.9 mg
Potassium273 mg

Le secret du chef

To reduce liver's strong flavor, soak it in milk or buttermilk for 30 minutes to an hour before cooking. This also helps tenderize it.

Substituts & Proportions pour Liver

Le meilleur substitut pour le/la/l'Liver est Kidney, à utiliser dans un rapport de 1:1. Similar texture and strong offal flavor, though often milder. Good for stews.

Substituts pour Liver avec proportions
Substitut Proportion Idéal pour
Kidney Meilleur 1:1 Similar texture and strong offal flavor, though often milder. Good for stews.
Heart 1:1 Firmer texture, less intense "liver" flavor, good for grilling or slow cooking.
Ground Beef 1:1 For texture and bulk in dishes like meatloaf, lacks the distinct flavor and nutrient profile.
Mushrooms (e.g., Portobello) 1:1 (by weight) Vegetarian option for umami and hearty texture in stews, but no similar nutrient profile.

Comment choisir et conserver le/la/l'Liver

  1. Look for fresh, deep reddish-brown liver with a smooth, moist surface.
  2. Avoid any with dry spots or strong off-odors.

Quels accords culinaires avec le/la/l'Liver ?

  • Onions
  • bacon
  • garlic
  • herbs (sage
  • thyme)
  • red wine
  • potatoes
  • apples
  • vinegar.

Questions fréquentes

Quel goût a le Liver ?

Umami, Irony, Earthy, Slightly bitter Pungent, Meaty, Mineral

Quel est un bon substitut pour Liver ?

Le meilleur substitut est Kidney (1:1). Similar texture and strong offal flavor, though often milder. Good for stews.

Comment choisir et conserver le Liver ?

Look for fresh, deep reddish-brown liver with a smooth, moist surface. Avoid any with dry spots or strong off-odors.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Liver tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.