Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Pattypan Squash

*Cucurbita pepo* Allergen-Free
Pattypan Squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American, Mediterranean
  • Seasonality Late Spring to Early Fall
  • Source Plant (fruit)

Was ist Pattypan Squash?

A small, disk-shaped summer squash with scalloped edges, mild flavor, and tender skin, eaten whole.

Wie schmeckt Pattypan Squash?

Pattypan Squash hat einen mild, slightly sweet, earthy Geschmack mit fresh, green, mildly sweet Aromen.

Taste
Mild, Slightly Sweet, Earthy
Texture
Tender, Slightly Firm, Juicy
Aroma
Fresh, Green, Mildly Sweet
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (1 small squash)
Calories18 kcal
Total Fat0.2g
Saturated Fat0.05g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate3.8g
Dietary Fiber1.2g
Total Sugars1.5g
Calcium20mg
Iron0.3mg
Potassium200mg

Geheimtipp des Chefs

Young pattypan squash can be halved, cored, and stuffed with grains or ground meat, then roasted for an elegant side or main dish. Its delicate skin doesn't require peeling.

Pattypan Squash Ersatz & Verhältnisse

Der beste Ersatz für Pattypan Squash ist Zucchini, verwendet im Verhältnis 1:1. Very similar mild flavor and tender texture, ideal for most applications.

Ersatz für Pattypan Squash mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Zucchini Am besten 1:1 Very similar mild flavor and tender texture, ideal for most applications.
Yellow Squash 1:1 Similar taste and texture profile, often interchangeable.
Chayote 1:1 Slightly firmer texture, but takes on flavors well, good in stir-fries.

Wie man Pattypan Squash auswählt & lagert

  1. Choose small, firm squash with bright, unblemished skin.
  2. Avoid soft spots.

Womit passt Pattypan Squash gut zusammen?

  • Garlic
  • Herbs (thyme
  • oregano)
  • Olive oil
  • Tomatoes
  • Corn
  • Bell peppers.

Häufig gestellte Fragen

Wie schmeckt Pattypan Squash?

Mild, Slightly Sweet, Earthy Fresh, Green, Mildly Sweet

Was ist ein guter Ersatz für Pattypan Squash?

Der beste Ersatz ist Zucchini (1:1). Very similar mild flavor and tender texture, ideal for most applications.

Wie wählt und lagert man Pattypan Squash?

Choose small, firm squash with bright, unblemished skin. Avoid soft spots.

Rezepte mit Pattypan Squash

Course Preparation Occasion Inexpensive

Tri Color Summer Squash On The Grill

This vibrant Tri-Color Grilled Summer Squash recipe is a healthy and delicious alternative to fried squash. Featuring yellow, green, and white patty pan squash (though two colors are perfectly fine!), this recipe highlights the summer sweetness of squash with a simple grilling method. Perfect for diet-conscious individuals or anyone looking for a flavorful side dish, these grilled beauties are equally amazing on their own or chopped into salads and enjoyed as leftovers. The ideal squash size is where seeds have started to develop but haven't hardened yet – for maximum flavor! Get ready for a burst of summer sunshine on your plate!

Vollständiges Rezept ansehen

Verwandte Vegetable, Produce Zutaten

Benötigen Sie jetzt einen Ersatz für Pattypan Squash oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.