Grain | Vegan Gluten Free Whole Grain Low Fat

Quick Wild Rice

Zizania aquatica Allergen-Free
Quick Wild Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Native American, Global
  • Seasonality Year-Round
  • Source Wild Rice Plant

Was ist Quick Wild Rice?

Processed wild rice that cooks faster than traditional wild rice, retaining its nutty flavor and chewy texture.

Wie schmeckt Quick Wild Rice?

Quick Wild Rice hat einen nutty, earthy, slightly grassy Geschmack mit mildly grassy, nutty Aromen.

Taste
Nutty, Earthy, Slightly Grassy
Texture
Chewy, Firm, Distinct Grain
Aroma
Mildly Grassy, Nutty
Acidity
Neutral

Technical Metrics

Nährwertangaben

Per 45 g (1/4 cup dry)
Calories357 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate75 g
Dietary Fiber6 g
Total Sugars1 g
Calcium20 mg
Iron2 mg
Potassium400 mg

Geheimtipp des Chefs

To achieve perfectly separate grains, rinse quick wild rice thoroughly before cooking and avoid over-stirring during the cooking process.

Quick Wild Rice Ersatz & Verhältnisse

Der beste Ersatz für Quick Wild Rice ist Brown Rice, verwendet im Verhältnis 1:1. Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.

Ersatz für Quick Wild Rice mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Brown Rice Am besten 1:1 Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.
Quinoa 1:1 A complete protein with a fluffy texture and mild, slightly earthy flavor, cooks quickly.
Farro 1:1 A chewy, nutty ancient grain, excellent in salads and side dishes, longer cooking time.
Barley (Hulled) 1:1 Chewy texture and earthy flavor, great for soups and stews, but contains gluten.

Wie man Quick Wild Rice auswählt & lagert

  1. Choose packages with intact grains and clear cooking instructions.
  2. Store in a cool, dry place.

Womit passt Quick Wild Rice gut zusammen?

  • Mushrooms
  • Cranberries
  • Pecans
  • Chicken
  • Fish
  • Root Vegetables
  • Autumnal dishes

Häufig gestellte Fragen

Wie schmeckt Quick Wild Rice?

Nutty, Earthy, Slightly Grassy Mildly Grassy, Nutty

Was ist ein guter Ersatz für Quick Wild Rice?

Der beste Ersatz ist Brown Rice (1:1). Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.

Wie wählt und lagert man Quick Wild Rice?

Choose packages with intact grains and clear cooking instructions. Store in a cool, dry place.

Rezepte mit Quick Wild Rice

Stove Top Number Of Servings Holiday Event American

Beef Wild Rice And Mushroom Soup

Warm up with this hearty and flavorful Beef, Wild Rice, and Mushroom Soup! Paula Deen-inspired, this comforting recipe features tender beef, earthy mushrooms, and nutty wild rice in a rich broth. Perfect for a chilly evening or a special occasion.

Vollständiges Rezept ansehen

Verwandte Grain Zutaten

Benötigen Sie jetzt einen Ersatz für Quick Wild Rice oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.