Grain | Vegan Gluten Free Whole Grain Low Fat

Quick Wild Rice

Zizania aquatica Allergen-Free
Quick Wild Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Native American, Global
  • Seasonality Year-Round
  • Source Wild Rice Plant

What Is Quick Wild Rice?

Processed wild rice that cooks faster than traditional wild rice, retaining its nutty flavor and chewy texture.

What Does Quick Wild Rice Taste Like?

Quick Wild Rice has a nutty, earthy, slightly grassy taste with mildly grassy, nutty aromas.

Taste
Nutty, Earthy, Slightly Grassy
Texture
Chewy, Firm, Distinct Grain
Aroma
Mildly Grassy, Nutty
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 45 g (1/4 cup dry)
Calories357 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate75 g
Dietary Fiber6 g
Total Sugars1 g
Calcium20 mg
Iron2 mg
Potassium400 mg

Chef’s Secret

To achieve perfectly separate grains, rinse quick wild rice thoroughly before cooking and avoid over-stirring during the cooking process.

Quick Wild Rice Substitutes & Ratios

The best substitute for Quick Wild Rice is Brown Rice, used at a 1:1 ratio. Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.

Substitutes for Quick Wild Rice with ratios
Substitute Ratio Best for
Brown Rice Best 1:1 Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.
Quinoa 1:1 A complete protein with a fluffy texture and mild, slightly earthy flavor, cooks quickly.
Farro 1:1 A chewy, nutty ancient grain, excellent in salads and side dishes, longer cooking time.
Barley (Hulled) 1:1 Chewy texture and earthy flavor, great for soups and stews, but contains gluten.

How to Choose & Store Quick Wild Rice

  1. Choose packages with intact grains and clear cooking instructions.
  2. Store in a cool, dry place.

What Pairs Well With Quick Wild Rice?

  • Mushrooms
  • Cranberries
  • Pecans
  • Chicken
  • Fish
  • Root Vegetables
  • Autumnal dishes

Frequently Asked Questions

What does Quick Wild Rice taste like?

Nutty, Earthy, Slightly Grassy Mildly Grassy, Nutty

What is a good substitute for Quick Wild Rice?

The best substitute is Brown Rice (1:1). Offers a similar nutty flavor and chewy texture, requiring a slightly longer cooking time.

How do you choose and store Quick Wild Rice?

Choose packages with intact grains and clear cooking instructions. Store in a cool, dry place.

Recipes Using Quick Wild Rice

Cuisine Soups Stews Taste Mood North American

Beef Wild Rice And Mushroom Soup

Warm up with this hearty and flavorful Beef, Wild Rice, and Mushroom Soup! Paula Deen-inspired, this comforting recipe features tender beef, earthy mushrooms, and nutty wild rice in a rich broth. Perfect for a chilly evening or a special occasion.

See Complete Recipe

Related Grain Ingredients

Need a substitute for Quick Wild Rice right now, or a recipe that uses it? Ask Sous, your AI sous-chef.