Seafood | Low Carb Keto Pescatarian

Salt Cod Fish

Gadus morhua Allergens: Fish
Salt Cod Fish

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Mediterranean|Portuguese|Caribbean
  • Seasonality Year-Round
  • Source Atlantic Cod

Was ist Salt Cod Fish?

Dried and salted Atlantic cod, a preserved fish known for its intense flavor and flaky texture once rehydrated.

"Dive into the rich history and versatile preparation of salt cod, a preserved delicacy that transforms into flaky, flavorful meals after proper rehydration."

Wie schmeckt Salt Cod Fish?

Salty (before desalting), Umami, Flaky, Briny

Taste
Salty, Umami, Fishy
Texture
Firm, Flaky, Chewy
Aroma
Briny, Oceanic, Slightly pungent
Acidity
Low

Technical Metrics

Science: Protein Concentration

Higher per weight than fresh cod

Storage: Shelf Stability

Up to 1 year (dry, cool place)

Usage: Historical Significance

Key food source during maritime exploration

Nährwertangaben

Per 85g
Calories105 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol55mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium24mg
Iron0.3mg
Potassium350mg

Geheimtipp des Chefs

Proper desalting is crucial. Change water frequently, and taste a small piece before cooking to adjust seasoning. Boiling a small piece helps determine residual saltiness.

Salt Cod Fish Ersatz & Verhältnisse

Der beste Ersatz für Salt Cod Fish ist Fresh Cod, verwendet im Verhältnis 1:1. Closest flavor and texture, but lacks the intense saltiness. Requires salting.

Ersatz für Salt Cod Fish mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Fresh Cod Am besten 1:1 Closest flavor and texture, but lacks the intense saltiness. Requires salting.
Haddock 1:1 Similar white flaky fish, good for stews and frying, milder flavor.
Pollock 1:1 Economical white fish, good for fish cakes or baked dishes. Less firm.
Canned Tuna (in water) 1:1 For dishes where flaked fish is key, such as salads. Different flavor profile.

Wie man Salt Cod Fish auswählt & lagert

  1. Look for firm, well-dried pieces without excessive yellowing.
  2. Odor should be mild.

Womit passt Salt Cod Fish gut zusammen?

  • Potatoes
  • Tomatoes
  • Olives
  • Garlic
  • Olive Oil
  • Parsley
  • Chickpeas

Häufig gestellte Fragen

Wie schmeckt Salt Cod Fish?

Salty (before desalting), Umami, Flaky, Briny Briny|Oceanic|Slightly pungent

Was ist ein guter Ersatz für Salt Cod Fish?

Der beste Ersatz ist Fresh Cod (1:1). Closest flavor and texture, but lacks the intense saltiness. Requires salting.

Wie wählt und lagert man Salt Cod Fish?

Look for firm, well-dried pieces without excessive yellowing. Odor should be mild.

Rezepte mit Salt Cod Fish

Main Dish Saltwater Fish Preparation Portuguese

Bacalhau Salt Cod With Chickpeas

Experience the authentic flavors of Portugal with this hearty Bacalhau (salt cod) and chickpea stew! Perfect for a warm luncheon or brunch, this simple yet satisfying dish is surprisingly quick to assemble once the salt cod is prepared (allowing 24-48 hours for soaking). The tender salt cod flakes mingle beautifully with chickpeas, vibrant herbs, and a hint of piri-piri (or red pepper flakes for a fiery kick). Serve warm or at room temperature, paired perfectly with a glass of robust red wine. This recipe is a taste of tradition, ready to be enjoyed!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Salt Cod Fish oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.