Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Scrod Fillet

Gadus morhua or Melanogrammus aeglefinus (young Atlantic cod or haddock) Allergens: Fish
Scrod Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round (harvested)
  • Source Atlantic Cod or Haddock

Was ist Scrod Fillet?

A culinary term for young, usually smaller fillets of Atlantic cod or haddock, known for its mild flavor and flaky white flesh.

Wie schmeckt Scrod Fillet?

Scrod Fillet hat einen mild, sweet, clean Geschmack mit ocean-fresh, mild Aromen.

Taste
Mild, Sweet, Clean
Texture
Flaky, Tender, Lean
Aroma
Ocean-fresh, Mild
Acidity
Neutral

Technical Metrics

Nährwertangaben

Per 112g (4 oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.2 mg
Potassium412 mg

Geheimtipp des Chefs

To prevent delicate scrod fillets from sticking, ensure your pan is adequately preheated and oiled before adding the fish, and avoid overcrowding the pan.

Scrod Fillet Ersatz & Verhältnisse

Der beste Ersatz für Scrod Fillet ist Cod Fillet, verwendet im Verhältnis 1:1. Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Ersatz für Scrod Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Fillet Am besten 1:1 Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.
Haddock Fillet 1:1 Another common "scrod" fish, very similar in mild flavor and flaky texture, slightly firmer.
Tilapia Fillet 1:1 Very mild flavor, less flaky texture than cod/haddock, but a common and affordable white fish substitute.
Pollock Fillet 1:1 Similar mildness and texture, often used in fish sticks and fast food fish sandwiches.

Wie man Scrod Fillet auswählt & lagert

  1. Look for firm, translucent flesh with a fresh, mild scent.
  2. Avoid any strong fishy odor.

Womit passt Scrod Fillet gut zusammen?

  • Lemon
  • Butter
  • Herbs (Dill
  • Parsley)
  • Potatoes
  • Asparagus
  • White Wine.

Häufig gestellte Fragen

Wie schmeckt Scrod Fillet?

Mild|Sweet|Clean Ocean-fresh|Mild

Was ist ein guter Ersatz für Scrod Fillet?

Der beste Ersatz ist Cod Fillet (1:1). Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Wie wählt und lagert man Scrod Fillet?

Look for firm, translucent flesh with a fresh, mild scent. Avoid any strong fishy odor.

Rezepte mit Scrod Fillet

American Weeknight Low Sodium Course

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Scrod Fillet oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.