Seafood | Low Carb Keto Pescatarian

Salt Cod Fish

Gadus morhua Allergens: Fish
Salt Cod Fish

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Mediterranean|Portuguese|Caribbean
  • Seasonality Year-Round
  • Source Atlantic Cod

Qu'est-ce que le/la/l'Salt Cod Fish ?

Dried and salted Atlantic cod, a preserved fish known for its intense flavor and flaky texture once rehydrated.

"Dive into the rich history and versatile preparation of salt cod, a preserved delicacy that transforms into flaky, flavorful meals after proper rehydration."

Quel goût a le/la/l'Salt Cod Fish ?

Salty (before desalting), Umami, Flaky, Briny

Taste
Salty, Umami, Fishy
Texture
Firm, Flaky, Chewy
Aroma
Briny, Oceanic, Slightly pungent
Acidity
Low

Technical Metrics

Science: Protein Concentration

Higher per weight than fresh cod

Storage: Shelf Stability

Up to 1 year (dry, cool place)

Usage: Historical Significance

Key food source during maritime exploration

Valeurs nutritionnelles

Per 85g
Calories105 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol55mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium24mg
Iron0.3mg
Potassium350mg

Le secret du chef

Proper desalting is crucial. Change water frequently, and taste a small piece before cooking to adjust seasoning. Boiling a small piece helps determine residual saltiness.

Substituts & Proportions pour Salt Cod Fish

Le meilleur substitut pour le/la/l'Salt Cod Fish est Fresh Cod, à utiliser dans un rapport de 1:1. Closest flavor and texture, but lacks the intense saltiness. Requires salting.

Substituts pour Salt Cod Fish avec proportions
Substitut Proportion Idéal pour
Fresh Cod Meilleur 1:1 Closest flavor and texture, but lacks the intense saltiness. Requires salting.
Haddock 1:1 Similar white flaky fish, good for stews and frying, milder flavor.
Pollock 1:1 Economical white fish, good for fish cakes or baked dishes. Less firm.
Canned Tuna (in water) 1:1 For dishes where flaked fish is key, such as salads. Different flavor profile.

Comment choisir et conserver le/la/l'Salt Cod Fish

  1. Look for firm, well-dried pieces without excessive yellowing.
  2. Odor should be mild.

Quels accords culinaires avec le/la/l'Salt Cod Fish ?

  • Potatoes
  • Tomatoes
  • Olives
  • Garlic
  • Olive Oil
  • Parsley
  • Chickpeas

Questions fréquentes

Quel goût a le Salt Cod Fish ?

Salty (before desalting), Umami, Flaky, Briny Briny|Oceanic|Slightly pungent

Quel est un bon substitut pour Salt Cod Fish ?

Le meilleur substitut est Fresh Cod (1:1). Closest flavor and texture, but lacks the intense saltiness. Requires salting.

Comment choisir et conserver le Salt Cod Fish ?

Look for firm, well-dried pieces without excessive yellowing. Odor should be mild.

Recettes utilisant le/la/l'Salt Cod Fish

Bacalhau Salt Cod With Chickpeas image 154
1 Day Or More Fish Seafood Cuisine

Bacalhau Salt Cod With Chickpeas

Experience the authentic flavors of Portugal with this hearty Bacalhau (salt cod) and chickpea stew! Perfect for a warm luncheon or brunch, this simple yet satisfying dish is surprisingly quick to assemble once the salt cod is prepared (allowing 24-48 hours for soaking). The tender salt cod flakes mingle beautifully with chickpeas, vibrant herbs, and a hint of piri-piri (or red pepper flakes for a fiery kick). Serve warm or at room temperature, paired perfectly with a glass of robust red wine. This recipe is a taste of tradition, ready to be enjoyed!

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Salt Cod Fish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.