Legume Product, Protein Source | Vegan Vegetarian Gluten Free Dairy Free Low Calorie

Silken Tofu

Glycine max (tofu) Allergens: Soy
Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Global (Vegan)
  • Seasonality Year-Round
  • Source Soybeans

Was ist Silken Tofu?

An undrained, unpressed variety of tofu with a very soft, custard-like texture, commonly used in creamy dishes, smoothies, and desserts.

"The versatile, creamy canvas for plant-based culinary innovation."

Wie schmeckt Silken Tofu?

Mild, neutral, creamy, slightly earthy

Taste
Neutral, Mild, Slightly Beany
Texture
Silky, Smooth, Custard-like, Gelatinous
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Protein Content (per 1/2 cup)

~8-10g

Texture

Custard-like, delicate

Water Content

~85%

Nährwertangaben

Per 85g (1/5 block)
Calories50 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate2 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium80 mg
Iron0.8 mg
Potassium80 mg

Geheimtipp des Chefs

For a creamy vegan dessert, blend silken tofu with melted chocolate, sweetener, and a splash of vanilla until perfectly smooth for a rich mousse or pudding.

Silken Tofu Ersatz & Verhältnisse

Der beste Ersatz für Silken Tofu ist Soft Tofu (regular), verwendet im Verhältnis 1:1. Similar consistency and uses, but slightly firmer than silken, may need minor blending.

Ersatz für Silken Tofu mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Soft Tofu (regular) Am besten 1:1 Similar consistency and uses, but slightly firmer than silken, may need minor blending.
Greek Yogurt (plain) 1:1 Creamy texture and slight tang, good for savory dips or smoothies, not vegan, higher fat/calories.
Cashew Cream 1:1 (adjust liquid) Vegan alternative for creamy sauces or desserts, requires soaking and blending cashews.
Pureed White Beans 1:1 Adds creaminess and body to savory dishes and dips, also adds fiber and protein, slight bean flavor.

Wie man Silken Tofu auswählt & lagert

  1. Look for aseptic packaging for long shelf life.
  2. Store refrigerated after opening and use quickly.

Womit passt Silken Tofu gut zusammen?

  • Miso
  • soy sauce
  • ginger
  • garlic
  • vegetables
  • fruits
  • chocolate
  • curries
  • dressings
  • smoothies.

Häufig gestellte Fragen

Wie schmeckt Silken Tofu?

Mild, neutral, creamy, slightly earthy Subtle, Beany

Was ist ein guter Ersatz für Silken Tofu?

Der beste Ersatz ist Soft Tofu (regular) (1:1). Similar consistency and uses, but slightly firmer than silken, may need minor blending.

Wie wählt und lagert man Silken Tofu?

Look for aseptic packaging for long shelf life. Store refrigerated after opening and use quickly.

Rezepte mit Silken Tofu

Occasion Low Cholesterol Lemon Diabetic

I Don T Believe It's Lemon Tofu Cheesecake

Get ready to be amazed! This unbelievably creamy and tangy lemon tofu cheesecake is dairy-free, vegan, and heart-healthy. Perfect for those with diabetic or heart-conscious diets, this recipe requires minimal effort for maximum flavor. Just 5 minutes of prep, 35 minutes of baking, and 2 hours of chilling time result in a decadent dessert that will impress everyone. Believe the hype!

Vollständiges Rezept ansehen
Number Of Servings Pasta Rice And Grains Time To Make Quick Breads

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

Vollständiges Rezept ansehen
3 Steps Or Less Time To Make 3 Steps Or Less 15 Minutes Or Less

Creamy Basil Dressing Or Dip

Transform ordinary meals into culinary masterpieces with this versatile Creamy Basil Dressing or Dip! This recipe is incredibly easy to make and boasts vibrant basil flavor. Enjoy it as a light and zesty salad dressing, a creamy dip for your favorite veggies, a decadent baked potato topping, or even as a healthy mayonnaise substitute in sandwiches. The vegan option, using silken tofu, is just as delicious! Best of all? The flavors deepen and intensify after 24 hours of marinating in the refrigerator (marinating time is not included in the prep time). Makes enough for a week of deliciousness!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Silken Tofu oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.