Legume Product, Protein Source | Vegan Vegetarian Gluten Free Dairy Free Low Calorie

Silken Tofu

Glycine max (tofu) Allergens: Soy
Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Global (Vegan)
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

"The versatile, creamy canvas for plant-based culinary innovation."

Definition

An undrained, unpressed variety of tofu with a very soft, custard-like texture, commonly used in creamy dishes, smoothies, and desserts.

Sensory Profile

TasteNeutral, Mild, Slightly Beany
TextureSilky, Smooth, Custard-like, Gelatinous
AromaSubtle, Beany
AcidityLow

Technical Metrics

Protein Content (per 1/2 cup)

~8-10g

Texture

Custard-like, delicate

Water Content

~85%

Nutrition Facts

Per 85g (1/5 block)
Calories50 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate2 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium80 mg
Iron0.8 mg
Potassium80 mg

Chef’s Secret

For a creamy vegan dessert, blend silken tofu with melted chocolate, sweetener, and a splash of vanilla until perfectly smooth for a rich mousse or pudding.

Substitutions

Best Match

Soft Tofu (regular)

1:1

Similar consistency and uses, but slightly firmer than silken, may need minor blending.

Greek Yogurt (plain)

1:1

Creamy texture and slight tang, good for savory dips or smoothies, not vegan, higher fat/calories.

Cashew Cream

1:1 (adjust liquid)

Vegan alternative for creamy sauces or desserts, requires soaking and blending cashews.

Pureed White Beans

1:1

Adds creaminess and body to savory dishes and dips, also adds fiber and protein, slight bean flavor.

Buying Guide

Look for aseptic packaging for long shelf life. Store refrigerated after opening and use quickly.

Flavor Pairings

Miso soy sauce ginger garlic vegetables fruits chocolate curries dressings smoothies.

Recipes Using Silken Tofu

I Don T Believe It's Lemon Tofu Cheesecake image 192
Citrus Dietary Low Saturated Fat Cheesecake

I Don T Believe It's Lemon Tofu Cheesecake

Get ready to be amazed! This unbelievably creamy and tangy lemon tofu cheesecake is dairy-free, vegan, and heart-healthy. Perfect for those with diabetic or heart-conscious diets, this recipe requires minimal effort for maximum flavor. Just 5 minutes of prep, 35 minutes of baking, and 2 hours of chilling time result in a decadent dessert that will impress everyone. Believe the hype!

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Banana Nut Tofu Muffin image 271
For Large Groups Time To Make For Large Groups Preparation

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

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Creamy Basil Dressing Or Dip image 188
Time To Make Preparation 3 Steps Or Less Easy

Creamy Basil Dressing Or Dip

Transform ordinary meals into culinary masterpieces with this versatile Creamy Basil Dressing or Dip! This recipe is incredibly easy to make and boasts vibrant basil flavor. Enjoy it as a light and zesty salad dressing, a creamy dip for your favorite veggies, a decadent baked potato topping, or even as a healthy mayonnaise substitute in sandwiches. The vegan option, using silken tofu, is just as delicious! Best of all? The flavors deepen and intensify after 24 hours of marinating in the refrigerator (marinating time is not included in the prep time). Makes enough for a week of deliciousness!

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