Silken Tofu

Glycine max curds (soft) Plant-Based Proteins

Silken Tofu Plant-Based Proteins

At a Glance

  • Category Plant-Based Proteins

The Forktionary Angle

"The versatile, creamy canvas for plant-based culinary innovation."

Definition

An unpressed, delicate variety of tofu with a custard-like texture, ideal for creamy sauces, smoothies, desserts, and vegan cheesecakes.

Protein Content (per 1/2 cup) ~8-10g
Texture Custard-like, delicate
Water Content ~85%

Flavor Profile

The primary flavor notes for Silken Tofu are:

Mild neutral creamy slightly earthy

Chef’s Secret

Blend silken tofu with cocoa powder, sweetener, and a touch of vanilla for an incredibly rich, guilt-free chocolate mousse or pudding that's surprisingly high in protein.

Best Substitutes

Soft tofu

slightly firmer
Ratio 1:1

Cashew cream

richer
Ratio 1:1

Avocado

for creamy texture, adds distinct flavor
Ratio 1:1

Buying Guide

Available in aseptic boxes in refrigerated or shelf-stable sections. Check firmness levels (soft, firm, extra-firm silken).

Recipes Using Silken Tofu

Lactose Soy Tofu Dietary Course

Alton Browns Dairy Free Chocolate Pie

Indulge your chocolate cravings guilt-free with this decadent, no-bake dairy-free chocolate pie! Inspired by a Dr. Oz episode featuring Alton Brown, this recipe, adapted from his book "Good Eats: The Early Years," is a low-calorie, healthy twist on a classic dessert. Silky smooth tofu replaces dairy for a surprisingly creamy texture, while your favorite liqueur (Alton suggests coffee liqueur) adds a sophisticated kick. Perfect for satisfying your sweet tooth without the guilt! Prep time doesn't include the 2-hour chill time.

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Vegetarian Diabetic Dietary Preparation

I Don T Believe It's Lemon Tofu Cheesecake

Get ready to be amazed! This unbelievably creamy and tangy lemon tofu cheesecake is dairy-free, vegan, and heart-healthy. Perfect for those with diabetic or heart-conscious diets, this recipe requires minimal effort for maximum flavor. Just 5 minutes of prep, 35 minutes of baking, and 2 hours of chilling time result in a decadent dessert that will impress everyone. Believe the hype!

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15 Minutes Or Less 3 Steps Or Less 15 Minutes Or Less Easy

Creamy Basil Dressing Or Dip

Transform ordinary meals into culinary masterpieces with this versatile Creamy Basil Dressing or Dip! This recipe is incredibly easy to make and boasts vibrant basil flavor. Enjoy it as a light and zesty salad dressing, a creamy dip for your favorite veggies, a decadent baked potato topping, or even as a healthy mayonnaise substitute in sandwiches. The vegan option, using silken tofu, is just as delicious! Best of all? The flavors deepen and intensify after 24 hours of marinating in the refrigerator (marinating time is not included in the prep time). Makes enough for a week of deliciousness!

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Condiments Etc Vegetables Vegan Dietary

Bavarian Vegan Cheese Sauce

Indulge in the creamy, dreamy goodness of this Bavarian Vegan Cheese Sauce! Submitted by Felix Weber from Bavaria, Germany, this recipe is a taste of authentic German cuisine, made completely vegan. Perfect for drizzling over pasta, rice, or your favorite vegetables, this rich and satisfying sauce is ready in just 25 minutes. Get ready for a flavor explosion!

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Breads 30 Minutes Or Less Free Of Something Course

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

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Cuisine Inexpensive Dietary American

Apricot Walnut Cereal Bars

Start your day with a burst of flavor and energy! These crisp and chewy Apricot Walnut Cereal Bars are a healthy, homemade alternative to store-bought snacks. Packed with protein from silken tofu (the secret ingredient!), wholesome oats, crunchy walnuts, and sweet apricots, these bars are unbelievably satisfying. Easily adaptable to your favorite fruits and nuts, this recipe is perfect for a quick breakfast, energizing snack, or even a delightful dessert. Get ready to ditch the processed bars and embrace a truly delicious and nutritious treat!

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Pasta Occasion Course Inexpensive

Baked Pasta With Tofu Cheese Vegan

Indulge in this comforting vegan baked pasta, bursting with flavor! Easily customizable with your favorite veggies – mushrooms, olives, peppers, artichoke hearts, or even vegan pepperoni! This recipe, adapted from a Whole Foods Market inspiration, works beautifully with gluten-free pasta. Get ready for a cheesy, satisfying meal, perfect for a weeknight dinner. Serve with a fresh salad and crusty garlic bread for a complete experience.

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