Legume Product, Protein Source | Vegan Vegetarian Gluten Free Dairy Free Low Calorie

Silken Tofu

Glycine max (tofu) Allergens: Soy
Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Global (Vegan)
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Silken Tofu ?

An undrained, unpressed variety of tofu with a very soft, custard-like texture, commonly used in creamy dishes, smoothies, and desserts.

"The versatile, creamy canvas for plant-based culinary innovation."

Quel goût a le/la/l'Silken Tofu ?

Mild, neutral, creamy, slightly earthy

Taste
Neutral, Mild, Slightly Beany
Texture
Silky, Smooth, Custard-like, Gelatinous
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Protein Content (per 1/2 cup)

~8-10g

Texture

Custard-like, delicate

Water Content

~85%

Valeurs nutritionnelles

Per 85g (1/5 block)
Calories50 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate2 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium80 mg
Iron0.8 mg
Potassium80 mg

Le secret du chef

For a creamy vegan dessert, blend silken tofu with melted chocolate, sweetener, and a splash of vanilla until perfectly smooth for a rich mousse or pudding.

Substituts & Proportions pour Silken Tofu

Le meilleur substitut pour le/la/l'Silken Tofu est Soft Tofu (regular), à utiliser dans un rapport de 1:1. Similar consistency and uses, but slightly firmer than silken, may need minor blending.

Substituts pour Silken Tofu avec proportions
Substitut Proportion Idéal pour
Soft Tofu (regular) Meilleur 1:1 Similar consistency and uses, but slightly firmer than silken, may need minor blending.
Greek Yogurt (plain) 1:1 Creamy texture and slight tang, good for savory dips or smoothies, not vegan, higher fat/calories.
Cashew Cream 1:1 (adjust liquid) Vegan alternative for creamy sauces or desserts, requires soaking and blending cashews.
Pureed White Beans 1:1 Adds creaminess and body to savory dishes and dips, also adds fiber and protein, slight bean flavor.

Comment choisir et conserver le/la/l'Silken Tofu

  1. Look for aseptic packaging for long shelf life.
  2. Store refrigerated after opening and use quickly.

Quels accords culinaires avec le/la/l'Silken Tofu ?

  • Miso
  • soy sauce
  • ginger
  • garlic
  • vegetables
  • fruits
  • chocolate
  • curries
  • dressings
  • smoothies.

Questions fréquentes

Quel goût a le Silken Tofu ?

Mild, neutral, creamy, slightly earthy Subtle, Beany

Quel est un bon substitut pour Silken Tofu ?

Le meilleur substitut est Soft Tofu (regular) (1:1). Similar consistency and uses, but slightly firmer than silken, may need minor blending.

Comment choisir et conserver le Silken Tofu ?

Look for aseptic packaging for long shelf life. Store refrigerated after opening and use quickly.

Recettes utilisant le/la/l'Silken Tofu

Fruit Healthy Preparation Low In Something

I Don T Believe It's Lemon Tofu Cheesecake

Get ready to be amazed! This unbelievably creamy and tangy lemon tofu cheesecake is dairy-free, vegan, and heart-healthy. Perfect for those with diabetic or heart-conscious diets, this recipe requires minimal effort for maximum flavor. Just 5 minutes of prep, 35 minutes of baking, and 2 hours of chilling time result in a decadent dessert that will impress everyone. Believe the hype!

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Muffins Quick Breads Grains Muffins

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

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Preparation Easy Preparation 3 Steps Or Less

Creamy Basil Dressing Or Dip

Transform ordinary meals into culinary masterpieces with this versatile Creamy Basil Dressing or Dip! This recipe is incredibly easy to make and boasts vibrant basil flavor. Enjoy it as a light and zesty salad dressing, a creamy dip for your favorite veggies, a decadent baked potato topping, or even as a healthy mayonnaise substitute in sandwiches. The vegan option, using silken tofu, is just as delicious! Best of all? The flavors deepen and intensify after 24 hours of marinating in the refrigerator (marinating time is not included in the prep time). Makes enough for a week of deliciousness!

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Besoin d'un substitut pour le/la/l'Silken Tofu tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.